ingredient name
ingredient name

Pork, fresh, variety meats and by-products, feet, cooked, simmered

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, variety meats and by-products, feet, cooked, simmered

from Raw Food

Pork Products
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Pork, fresh, variety meats and by-products, feet, cooked, simmered
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Detail info

  • Proximates
    • 21.94g
      Protein:
    • 16.05g
      Total Fat:
    • 0.66g
      Ash:
    • 238kCal
      Calories:
    • 62.85g
      Water:
    • 998kj
      Energy:
  • Minerals
    • 0.98mg
      Iron, Fe:
    • 5mg
      Magnesium, Mg:
    • 82mg
      Phosphorus, P:
    • 33mg
      Potassium, K:
    • 73mg
      Sodium:
    • 1.05mg
      Zinc, Zn:
    • 0.062mg
      Copper, Cu:
    • 0.018mg
      Manganese, Mn:
    • 23ug
      Selenium, Se:
  • Vitamins
    • 0.09mg
      Vitamin E:
    • 0.03mg
      Tocopherol, gamma:
    • 0.03mg
      Tocotrienol, gamma:
    • 0.016mg
      Thiamin:
    • 0.057mg
      Riboflavin:
    • 0.585mg
      Niacin:
    • 0.24mg
      Pantothenic acid:
    • 0.038mg
      Vitamin B6:
    • 2ug
      Folates:
    • 0.41ug
      Vitamin B12:
    • 2ug
      Folate, natural:
    • 2ug
      Folate, DFE:
  • Other2
    • 75.4mg
      Choline, total:
    • 2.9mg
      Betaine:
  • Lipids
    • 107mg
      Cholesterol:
    • 4.343g
      Saturated Fat:
    • 0.189g
      14:0:
    • 3.019g
      16:0:
    • 1.094g
      18:0:
    • 7.232g
      18:1 undifferentiated:
    • 1.319g
      18:2 undifferentiated:
    • 0.064g
      18:3 undifferentiated:
    • 0.076g
      20:4 undifferentiated:
    • 0.612g
      16:1 undifferentiated:
    • 0.161g
      20:1:
    • 8.005g
      Fatty acids, total monounsaturated:
    • 1.54g
      Fatty acids, total polyunsaturated:
    • 0.041g
      17:0:
    • 0.081g
      20:2 n-6 c,c:
    • 0.064g
      18:3 n-3 c,c,c (ALA):