ingredient name
ingredient name

Pork, fresh, variety meats and by-products, ears, frozen, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, variety meats and by-products, ears, frozen, raw

from Raw Food

Pork Products
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Pork, fresh, variety meats and by-products, ears, frozen, raw
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Detail info

  • Proximates
    • 22.45g
      Protein:
    • 15.1g
      Total Fat:
    • 0.6g
      Total Carbs:
    • 0.6g
      Ash:
    • 234kCal
      Calories:
    • 61.25g
      Water:
    • 979kj
      Energy:
  • Minerals
    • 21mg
      Calcium, Ca:
    • 2.4mg
      Iron, Fe:
    • 7mg
      Magnesium, Mg:
    • 41mg
      Phosphorus, P:
    • 55mg
      Potassium, K:
    • 191mg
      Sodium:
    • 0.19mg
      Zinc, Zn:
    • 0.006mg
      Copper, Cu:
    • 0.012mg
      Manganese, Mn:
    • 4.3ug
      Selenium, Se:
  • Vitamins
    • 0.08mg
      Thiamin:
    • 0.11mg
      Riboflavin:
    • 0.78mg
      Niacin:
    • 0.068mg
      Pantothenic acid:
    • 0.02mg
      Vitamin B6:
    • 0.07ug
      Vitamin B12:
    • 0.043g
      Tryptophan:
  • Other2
    • 0.629g
      Threonine:
    • 0.492g
      Isoleucine:
    • 1.167g
      Leucine:
    • 1.052g
      Lysine:
    • 0.133g
      Methionine:
    • 0.2g
      Cystine:
    • 0.718g
      Phenylalanine:
    • 0.402g
      Tyrosine:
    • 0.83g
      Valine:
    • 1.861g
      Arginine:
    • 0.269g
      Histidine:
    • 2.22g
      Alanine:
    • 1.66g
      Aspartic acid:
    • 2.805g
      Glutamic acid:
    • 4.4g
      Glycine:
    • 2.848g
      Proline:
    • 0.941g
      Serine:
  • Lipids
    • 82mg
      Cholesterol:
    • 5.39g
      Saturated Fat:
    • 0.01g
      12:0:
    • 0.2g
      14:0:
    • 3.38g
      16:0:
    • 1.8g
      18:0:
    • 6.43g
      18:1 undifferentiated:
    • 1.41g
      18:2 undifferentiated:
    • 0.13g
      18:3 undifferentiated:
    • 0.07g
      20:4 undifferentiated:
    • 0.43g
      16:1 undifferentiated:
    • 6.86g
      Fatty acids, total monounsaturated:
    • 1.61g
      Fatty acids, total polyunsaturated: