ingredient name
ingredient name

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per ear (yield after cooking)
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

from Raw Food

Pork Products
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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
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Detail info

  • Proximates
    • 15.95g
      Protein:
    • 10.8g
      Total Fat:
    • 0.2g
      Total Carbs:
    • 0.4g
      Ash:
    • 166kCal
      Calories:
    • 72.65g
      Water:
    • 695kj
      Energy:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 1.5mg
      Iron, Fe:
    • 7mg
      Magnesium, Mg:
    • 24mg
      Phosphorus, P:
    • 40mg
      Potassium, K:
    • 167mg
      Sodium:
    • 0.2mg
      Zinc, Zn:
    • 0.006mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 4.4ug
      Selenium, Se:
  • Vitamins
    • 0.02mg
      Thiamin:
    • 0.07mg
      Riboflavin:
    • 0.56mg
      Niacin:
    • 0.037mg
      Pantothenic acid:
    • 0.01mg
      Vitamin B6:
    • 0.04ug
      Vitamin B12:
    • 0.031g
      Tryptophan:
  • Other2
    • 0.477g
      Threonine:
    • 0.365g
      Isoleucine:
    • 0.875g
      Leucine:
    • 0.732g
      Lysine:
    • 0.128g
      Methionine:
    • 0.142g
      Cystine:
    • 0.51g
      Phenylalanine:
    • 0.319g
      Tyrosine:
    • 0.638g
      Valine:
    • 1.276g
      Arginine:
    • 0.191g
      Histidine:
    • 1.531g
      Alanine:
    • 1.179g
      Aspartic acid:
    • 2.008g
      Glutamic acid:
    • 3.142g
      Glycine:
    • 1.914g
      Proline:
    • 0.684g
      Serine:
  • Lipids
    • 90mg
      Cholesterol:
    • 3.86g
      Saturated Fat:
    • 0.01g
      12:0:
    • 0.14g
      14:0:
    • 2.42g
      16:0:
    • 1.29g
      18:0:
    • 4.6g
      18:1 undifferentiated:
    • 1.01g
      18:2 undifferentiated:
    • 0.09g
      18:3 undifferentiated:
    • 0.05g
      20:4 undifferentiated:
    • 0.31g
      16:1 undifferentiated:
    • 4.91g
      Fatty acids, total monounsaturated:
    • 1.15g
      Fatty acids, total polyunsaturated: