ingredient name
ingredient name

Pork, fresh, spareribs, separable lean and fat, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, spareribs, separable lean and fat, raw

from Raw Food

Pork Products
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Pork, fresh, spareribs, separable lean and fat, raw
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Detail info

  • Proximates
    • 15.47g
      Protein:
    • 23.4g
      Total Fat:
    • 0.67g
      Ash:
    • 277kCal
      Calories:
    • 59.75g
      Water:
    • 1159kj
      Energy:
  • Minerals
    • 15mg
      Calcium, Ca:
    • 0.91mg
      Iron, Fe:
    • 16mg
      Magnesium, Mg:
    • 141mg
      Phosphorus, P:
    • 242mg
      Potassium, K:
    • 81mg
      Sodium:
    • 2.5mg
      Zinc, Zn:
    • 0.08mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 22ug
      Selenium, Se:
  • Vitamins
    • 0.37mg
      Vitamin E:
    • 91iu
      Vitamin D (international units):
    • 2.3ug
      Vitamin D3:
    • 2.3ug
      Vitamin D:
    • 0.319mg
      Thiamin:
    • 0.251mg
      Riboflavin:
    • 4.662mg
      Niacin:
    • 0.625mg
      Pantothenic acid:
    • 0.574mg
      Vitamin B6:
    • 0.38ug
      Vitamin B12:
    • 0.163g
      Tryptophan:
  • Other2
    • 59.7mg
      Choline, total:
    • 2.2mg
      Betaine:
    • 0.695g
      Threonine:
    • 0.761g
      Isoleucine:
    • 1.318g
      Leucine:
    • 1.435g
      Lysine:
    • 0.426g
      Methionine:
    • 0.179g
      Cystine:
    • 0.65g
      Phenylalanine:
    • 0.589g
      Tyrosine:
    • 0.809g
      Valine:
    • 1.03g
      Arginine:
    • 0.668g
      Histidine:
    • 0.908g
      Alanine:
    • 1.514g
      Aspartic acid:
    • 2.47g
      Glutamic acid:
    • 0.697g
      Glycine:
    • 0.626g
      Proline:
    • 0.669g
      Serine:
    • 0.04g
      Hydroxyproline:
  • Lipids
    • 80mg
      Cholesterol:
    • 0.222g
      Trans Fat:
    • 7.529g
      Saturated Fat:
    • 0.236g
      14:0:
    • 4.661g
      16:0:
    • 2.596g
      18:0:
    • 7.889g
      18:1 undifferentiated:
    • 3.23g
      18:2 undifferentiated:
    • 0.081g
      18:3 undifferentiated:
    • 0.563g
      20:4 undifferentiated:
    • 0.53g
      16:1 undifferentiated:
    • 0.123g
      20:1:
    • 8.542g
      Fatty acids, total monounsaturated:
    • 3.953g
      Fatty acids, total polyunsaturated:
    • 0.037g
      17:0:
    • 0.138g
      18:1 t:
    • 0.084g
      18:2 t,t:
    • 0.079g
      20:2 n-6 c,c:
    • 7.751g
      18:1 c:
    • 3.146g
      18:2 n-6 c,c:
    • 0.138g
      Fatty acids, total trans-monoenoic:
    • 0.084g
      Fatty acids, total trans-polyenoic:
    • 0.081g
      18:3 n-3 c,c,c (ALA):