ingredient name
ingredient name

Pork, fresh, spareribs, separable lean and fat, cooked, braised

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, spareribs, separable lean and fat, cooked, braised

from Raw Food

Pork Products
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Pork, fresh, spareribs, separable lean and fat, cooked, braised
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Detail info

  • Proximates
    • 29.06g
      Protein:
    • 30.3g
      Total Fat:
    • 1.12g
      Ash:
    • 397kCal
      Calories:
    • 40.42g
      Water:
    • 1661kj
      Energy:
  • Minerals
    • 47mg
      Calcium, Ca:
    • 1.85mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 261mg
      Phosphorus, P:
    • 320mg
      Potassium, K:
    • 93mg
      Sodium:
    • 4.6mg
      Zinc, Zn:
    • 0.142mg
      Copper, Cu:
    • 0.014mg
      Manganese, Mn:
    • 37.4ug
      Selenium, Se:
  • Vitamins
    • 10iu
      Vitamin A (IU):
    • 3ug
      Retinol:
    • 3ug
      Vitamin A:
    • 0.34mg
      Vitamin E:
    • 104iu
      Vitamin D (international units):
    • 2.6ug
      Vitamin D3:
    • 2.6ug
      Vitamin D:
    • 0.408mg
      Thiamin:
    • 0.382mg
      Riboflavin:
    • 5.475mg
      Niacin:
    • 0.75mg
      Pantothenic acid:
    • 0.35mg
      Vitamin B6:
    • 4ug
      Folates:
    • 1.08ug
      Vitamin B12:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.369g
      Tryptophan:
  • Other2
    • 99.9mg
      Choline, total:
    • 3.9mg
      Betaine:
    • 1.327g
      Threonine:
    • 1.361g
      Isoleucine:
    • 2.332g
      Leucine:
    • 2.613g
      Lysine:
    • 0.769g
      Methionine:
    • 0.371g
      Cystine:
    • 1.16g
      Phenylalanine:
    • 1.013g
      Tyrosine:
    • 1.577g
      Valine:
    • 1.806g
      Arginine:
    • 1.161g
      Histidine:
    • 1.693g
      Alanine:
    • 2.695g
      Aspartic acid:
    • 4.549g
      Glutamic acid:
    • 1.38g
      Glycine:
    • 1.167g
      Proline:
    • 1.2g
      Serine:
  • Lipids
    • 121mg
      Cholesterol:
    • 11.12g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.36g
      14:0:
    • 6.8g
      16:0:
    • 3.82g
      18:0:
    • 12.52g
      18:1 undifferentiated:
    • 2.51g
      18:2 undifferentiated:
    • 0.11g
      18:3 undifferentiated:
    • 0.11g
      20:4 undifferentiated:
    • 0.72g
      16:1 undifferentiated:
    • 0.24g
      20:1:
    • 13.48g
      Fatty acids, total monounsaturated:
    • 2.73g
      Fatty acids, total polyunsaturated: