ingredient name
ingredient name

Pork, fresh, shoulder, whole, separable lean only, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, shoulder, whole, separable lean only, raw

from Raw Food

Pork Products
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Pork, fresh, shoulder, whole, separable lean only, raw
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Detail info

  • Proximates
    • 19.55g
      Protein:
    • 7.14g
      Total Fat:
    • 1.02g
      Ash:
    • 148kCal
      Calories:
    • 72.63g
      Water:
    • 619kj
      Energy:
  • Minerals
    • 14mg
      Calcium, Ca:
    • 1.22mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 202mg
      Phosphorus, P:
    • 341mg
      Potassium, K:
    • 76mg
      Sodium:
    • 3.14mg
      Zinc, Zn:
    • 0.097mg
      Copper, Cu:
    • 0.012mg
      Manganese, Mn:
    • 29.5ug
      Selenium, Se:
  • Vitamins
    • 6iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.8mg
      Vitamin C:
    • 0.884mg
      Thiamin:
    • 0.314mg
      Riboflavin:
    • 4.275mg
      Niacin:
    • 0.822mg
      Pantothenic acid:
    • 0.415mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.84ug
      Vitamin B12:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.248g
      Tryptophan:
  • Other2
    • 0.893g
      Threonine:
    • 0.915g
      Isoleucine:
    • 1.568g
      Leucine:
    • 1.758g
      Lysine:
    • 0.518g
      Methionine:
    • 0.249g
      Cystine:
    • 0.78g
      Phenylalanine:
    • 0.681g
      Tyrosine:
    • 1.06g
      Valine:
    • 1.215g
      Arginine:
    • 0.781g
      Histidine:
    • 1.139g
      Alanine:
    • 1.813g
      Aspartic acid:
    • 3.06g
      Glutamic acid:
    • 0.928g
      Glycine:
    • 0.785g
      Proline:
    • 0.807g
      Serine:
  • Lipids
    • 67mg
      Cholesterol:
    • 2.47g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.09g
      14:0:
    • 1.57g
      16:0:
    • 0.77g
      18:0:
    • 2.93g
      18:1 undifferentiated:
    • 0.62g
      18:2 undifferentiated:
    • 0.03g
      18:3 undifferentiated:
    • 0.09g
      20:4 undifferentiated:
    • 0.23g
      16:1 undifferentiated:
    • 0.05g
      20:1:
    • 3.23g
      Fatty acids, total monounsaturated:
    • 0.77g
      Fatty acids, total polyunsaturated: