ingredient name
ingredient name

Pork, fresh, shoulder, whole, separable lean and fat, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, shoulder, whole, separable lean and fat, raw

from Raw Food

Pork Products
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Pork, fresh, shoulder, whole, separable lean and fat, raw
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Detail info

  • Proximates
    • 17.18g
      Protein:
    • 17.99g
      Total Fat:
    • 0.88g
      Ash:
    • 236kCal
      Calories:
    • 64.02g
      Water:
    • 987kj
      Energy:
  • Minerals
    • 15mg
      Calcium, Ca:
    • 1.05mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 182mg
      Phosphorus, P:
    • 302mg
      Potassium, K:
    • 65mg
      Sodium:
    • 2.7mg
      Zinc, Zn:
    • 0.084mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 25.5ug
      Selenium, Se:
  • Vitamins
    • 7iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.19mg
      Vitamin E:
    • 70iu
      Vitamin D (international units):
    • 1.7ug
      Vitamin D3:
    • 1.7ug
      Vitamin D:
    • 0.7mg
      Vitamin C:
    • 0.767mg
      Thiamin:
    • 0.275mg
      Riboflavin:
    • 3.833mg
      Niacin:
    • 0.719mg
      Pantothenic acid:
    • 0.348mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.74ug
      Vitamin B12:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.208g
      Tryptophan:
  • Other2
    • 60.6mg
      Choline, total:
    • 2.8mg
      Betaine:
    • 0.768g
      Threonine:
    • 0.781g
      Isoleucine:
    • 1.36g
      Leucine:
    • 1.531g
      Lysine:
    • 0.441g
      Methionine:
    • 0.214g
      Cystine:
    • 0.681g
      Phenylalanine:
    • 0.579g
      Tyrosine:
    • 0.921g
      Valine:
    • 1.098g
      Arginine:
    • 0.656g
      Histidine:
    • 1.015g
      Alanine:
    • 1.567g
      Aspartic acid:
    • 2.614g
      Glutamic acid:
    • 0.952g
      Glycine:
    • 0.765g
      Proline:
    • 0.709g
      Serine:
  • Lipids
    • 71mg
      Cholesterol:
    • 6.24g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.02g
      12:0:
    • 0.22g
      14:0:
    • 3.88g
      16:0:
    • 2.04g
      18:0:
    • 7.35g
      18:1 undifferentiated:
    • 1.6g
      18:2 undifferentiated:
    • 0.13g
      18:3 undifferentiated:
    • 0.1g
      20:4 undifferentiated:
    • 0.51g
      16:1 undifferentiated:
    • 0.13g
      20:1:
    • 8.01g
      Fatty acids, total monounsaturated:
    • 1.92g
      Fatty acids, total polyunsaturated: