ingredient name
ingredient name

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per cup, diced
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

from Raw Food

Pork Products
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Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
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Detail info

  • Proximates
    • 23.28g
      Protein:
    • 21.39g
      Total Fat:
    • 1.11g
      Ash:
    • 292kCal
      Calories:
    • 54.8g
      Water:
    • 1222kj
      Energy:
  • Minerals
    • 24mg
      Calcium, Ca:
    • 1.32mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 212mg
      Phosphorus, P:
    • 329mg
      Potassium, K:
    • 68mg
      Sodium:
    • 3.71mg
      Zinc, Zn:
    • 0.113mg
      Copper, Cu:
    • 0.022mg
      Manganese, Mn:
    • 33.4ug
      Selenium, Se:
  • Vitamins
    • 8iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.19mg
      Vitamin E:
    • 61iu
      Vitamin D (international units):
    • 1.5ug
      Vitamin D3:
    • 1.5ug
      Vitamin D:
    • 0.5mg
      Vitamin C:
    • 0.581mg
      Thiamin:
    • 0.329mg
      Riboflavin:
    • 3.991mg
      Niacin:
    • 0.6mg
      Pantothenic acid:
    • 0.288mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.8ug
      Vitamin B12:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.278g
      Tryptophan:
  • Other2
    • 80mg
      Choline, total:
    • 3.1mg
      Betaine:
    • 1.036g
      Threonine:
    • 1.051g
      Isoleucine:
    • 1.837g
      Leucine:
    • 2.071g
      Lysine:
    • 0.593g
      Methionine:
    • 0.288g
      Cystine:
    • 0.921g
      Phenylalanine:
    • 0.778g
      Tyrosine:
    • 1.244g
      Valine:
    • 1.498g
      Arginine:
    • 0.879g
      Histidine:
    • 1.38g
      Alanine:
    • 2.114g
      Aspartic acid:
    • 3.518g
      Glutamic acid:
    • 1.333g
      Glycine:
    • 1.06g
      Proline:
    • 0.961g
      Serine:
  • Lipids
    • 90mg
      Cholesterol:
    • 7.86g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.27g
      14:0:
    • 4.83g
      16:0:
    • 2.59g
      18:0:
    • 8.62g
      18:1 undifferentiated:
    • 1.82g
      18:2 undifferentiated:
    • 0.07g
      18:3 undifferentiated:
    • 0.07g
      20:4 undifferentiated:
    • 0.58g
      16:1 undifferentiated:
    • 0.19g
      20:1:
    • 9.47g
      Fatty acids, total monounsaturated:
    • 2.05g
      Fatty acids, total polyunsaturated: