ingredient name
ingredient name

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

from Raw Food

Pork Products
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
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Detail info

  • Proximates
    • 18.73g
      Protein:
    • 5.71g
      Total Fat:
    • 0.88g
      Ash:
    • 132kCal
      Calories:
    • 74.31g
      Water:
    • 550kj
      Energy:
  • Minerals
    • 14mg
      Calcium, Ca:
    • 1.2mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 202mg
      Phosphorus, P:
    • 339mg
      Potassium, K:
    • 65mg
      Sodium:
    • 3.36mg
      Zinc, Zn:
    • 0.102mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 28.2ug
      Selenium, Se:
  • Vitamins
    • 0.24mg
      Vitamin E:
    • 22iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D3:
    • 0.6ug
      Vitamin D:
    • 0.558mg
      Thiamin:
    • 0.384mg
      Riboflavin:
    • 4.387mg
      Niacin:
    • 1.567mg
      Pantothenic acid:
    • 0.521mg
      Vitamin B6:
    • 0.91ug
      Vitamin B12:
    • 0.197g
      Tryptophan:
  • Other2
    • 78.8mg
      Choline, total:
    • 4.1mg
      Betaine:
    • 0.841g
      Threonine:
    • 0.922g
      Isoleucine:
    • 1.596g
      Leucine:
    • 1.737g
      Lysine:
    • 0.516g
      Methionine:
    • 0.216g
      Cystine:
    • 0.787g
      Phenylalanine:
    • 0.713g
      Tyrosine:
    • 0.979g
      Valine:
    • 1.246g
      Arginine:
    • 0.809g
      Histidine:
    • 1.1g
      Alanine:
    • 1.832g
      Aspartic acid:
    • 2.99g
      Glutamic acid:
    • 0.844g
      Glycine:
    • 0.757g
      Proline:
    • 0.81g
      Serine:
    • 0.048g
      Hydroxyproline:
  • Lipids
    • 60mg
      Cholesterol:
    • 0.038g
      Trans Fat:
    • 1.998g
      Saturated Fat:
    • 0.002g
      10:0:
    • 0.067g
      14:0:
    • 1.224g
      16:0:
    • 0.68g
      18:0:
    • 0.01g
      20:0:
    • 2.308g
      18:1 undifferentiated:
    • 0.517g
      18:2 undifferentiated:
    • 0.019g
      18:3 undifferentiated:
    • 0.065g
      20:4 undifferentiated:
    • 0.001g
      22:0:
    • 0.139g
      16:1 undifferentiated:
    • 0.037g
      20:1:
    • 2.484g
      Fatty acids, total monounsaturated:
    • 0.62g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.014g
      17:0:
    • 0.023g
      18:1 t:
    • 0.015g
      18:2 t,t:
    • 0.019g
      20:2 n-6 c,c:
    • 2.284g
      18:1 c:
    • 0.502g
      18:2 n-6 c,c:
    • 0.001g
      17:1:
    • 0.023g
      Fatty acids, total trans-monoenoic:
    • 0.015g
      Fatty acids, total trans-polyenoic:
    • 0.019g
      18:3 n-3 c,c,c (ALA):