ingredient name
ingredient name

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

from Raw Food

Pork Products
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
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Detail info

  • Proximates
    • 26.57g
      Protein:
    • 13.2g
      Total Fat:
    • 0.85g
      Ash:
    • 233kCal
      Calories:
    • 58g
      Water:
    • 973kj
      Energy:
  • Minerals
    • 25mg
      Calcium, Ca:
    • 1.85mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 217mg
      Phosphorus, P:
    • 318mg
      Potassium, K:
    • 60mg
      Sodium:
    • 5.2mg
      Zinc, Zn:
    • 0.137mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 45ug
      Selenium, Se:
  • Vitamins
    • 0.11mg
      Vitamin E:
    • 45iu
      Vitamin D (international units):
    • 1.1ug
      Vitamin D3:
    • 1.1ug
      Vitamin D:
    • 0.526mg
      Thiamin:
    • 0.388mg
      Riboflavin:
    • 3.935mg
      Niacin:
    • 1.367mg
      Pantothenic acid:
    • 0.47mg
      Vitamin B6:
    • 0.9ug
      Vitamin B12:
    • 0.28g
      Tryptophan:
  • Other2
    • 108.7mg
      Choline, total:
    • 3.5mg
      Betaine:
    • 1.193g
      Threonine:
    • 1.308g
      Isoleucine:
    • 2.264g
      Leucine:
    • 2.465g
      Lysine:
    • 0.732g
      Methionine:
    • 0.307g
      Cystine:
    • 1.117g
      Phenylalanine:
    • 1.011g
      Tyrosine:
    • 1.389g
      Valine:
    • 1.768g
      Arginine:
    • 1.148g
      Histidine:
    • 1.56g
      Alanine:
    • 2.6g
      Aspartic acid:
    • 4.243g
      Glutamic acid:
    • 1.197g
      Glycine:
    • 1.074g
      Proline:
    • 1.149g
      Serine:
    • 0.068g
      Hydroxyproline:
  • Lipids
    • 100mg
      Cholesterol:
    • 0.102g
      Trans Fat:
    • 5.023g
      Saturated Fat:
    • 0.014g
      10:0:
    • 0.011g
      12:0:
    • 0.168g
      14:0:
    • 3.051g
      16:0:
    • 1.716g
      18:0:
    • 0.024g
      20:0:
    • 5.77g
      18:1 undifferentiated:
    • 1.204g
      18:2 undifferentiated:
    • 0.048g
      18:3 undifferentiated:
    • 0.094g
      20:4 undifferentiated:
    • 0.333g
      16:1 undifferentiated:
    • 0.097g
      20:1:
    • 6.199g
      Fatty acids, total monounsaturated:
    • 1.402g
      Fatty acids, total polyunsaturated:
    • 0.002g
      15:0:
    • 0.037g
      17:0:
    • 0.062g
      18:1 t:
    • 0.04g
      18:2 t,t:
    • 0.049g
      20:2 n-6 c,c:
    • 5.708g
      18:1 c:
    • 1.164g
      18:2 n-6 c,c:
    • 0.007g
      20:3 undifferentiated:
    • 0.062g
      Fatty acids, total trans-monoenoic:
    • 0.04g
      Fatty acids, total trans-polyenoic:
    • 0.048g
      18:3 n-3 c,c,c (ALA):