ingredient name
ingredient name

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

from Raw Food

Pork Products
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
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Detail info

  • Proximates
    • 17.42g
      Protein:
    • 12.36g
      Total Fat:
    • 0.83g
      Ash:
    • 186kCal
      Calories:
    • 69.18g
      Water:
    • 778kj
      Energy:
  • Minerals
    • 16mg
      Calcium, Ca:
    • 1.12mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 190mg
      Phosphorus, P:
    • 318mg
      Potassium, K:
    • 61mg
      Sodium:
    • 3.09mg
      Zinc, Zn:
    • 0.096mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 26.2ug
      Selenium, Se:
  • Vitamins
    • 8iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.22mg
      Vitamin E:
    • 30iu
      Vitamin D (international units):
    • 0.7ug
      Vitamin D3:
    • 0.7ug
      Vitamin D:
    • 0.01mg
      Tocopherol, gamma:
    • 0.52mg
      Thiamin:
    • 0.353mg
      Riboflavin:
    • 4.239mg
      Niacin:
    • 1.447mg
      Pantothenic acid:
    • 0.486mg
      Vitamin B6:
    • 0.91ug
      Vitamin B12:
    • 0.183g
      Tryptophan:
  • Other2
    • 73.3mg
      Choline, total:
    • 3.9mg
      Betaine:
    • 0.782g
      Threonine:
    • 0.857g
      Isoleucine:
    • 1.484g
      Leucine:
    • 1.615g
      Lysine:
    • 0.48g
      Methionine:
    • 0.201g
      Cystine:
    • 0.732g
      Phenylalanine:
    • 0.663g
      Tyrosine:
    • 0.91g
      Valine:
    • 1.159g
      Arginine:
    • 0.752g
      Histidine:
    • 1.022g
      Alanine:
    • 1.704g
      Aspartic acid:
    • 2.781g
      Glutamic acid:
    • 0.785g
      Glycine:
    • 0.704g
      Proline:
    • 0.753g
      Serine:
    • 0.045g
      Hydroxyproline:
  • Lipids
    • 62mg
      Cholesterol:
    • 0.115g
      Trans Fat:
    • 4.348g
      Saturated Fat:
    • 0.007g
      10:0:
    • 0.005g
      12:0:
    • 0.149g
      14:0:
    • 2.647g
      16:0:
    • 1.474g
      18:0:
    • 0.022g
      20:0:
    • 4.861g
      18:1 undifferentiated:
    • 1.401g
      18:2 undifferentiated:
    • 0.063g
      18:3 undifferentiated:
    • 0.074g
      20:4 undifferentiated:
    • 0.001g
      22:0:
    • 0.002g
      14:1:
    • 0.261g
      16:1 undifferentiated:
    • 0.082g
      20:1:
    • 5.206g
      Fatty acids, total monounsaturated:
    • 1.597g
      Fatty acids, total polyunsaturated:
    • 0.005g
      15:0:
    • 0.038g
      17:0:
    • 0.074g
      18:1 t:
    • 0.04g
      18:2 t,t:
    • 0.053g
      20:2 n-6 c,c:
    • 4.786g
      18:1 c:
    • 1.361g
      18:2 n-6 c,c:
    • 0.002g
      18:3 n-6 c,c,c:
    • 0.001g
      17:1:
    • 0.006g
      20:3 undifferentiated:
    • 0.074g
      Fatty acids, total trans-monoenoic:
    • 0.04g
      Fatty acids, total trans-polyenoic:
    • 0.061g
      18:3 n-3 c,c,c (ALA):