ingredient name
ingredient name

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

from Raw Food

Pork Products
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Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
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Detail info

  • Proximates
    • 25.58g
      Protein:
    • 16.61g
      Total Fat:
    • 1.08g
      Ash:
    • 259kCal
      Calories:
    • 57.25g
      Water:
    • 1084kj
      Energy:
  • Minerals
    • 36mg
      Calcium, Ca:
    • 1.4mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 210mg
      Phosphorus, P:
    • 326mg
      Potassium, K:
    • 69mg
      Sodium:
    • 4.51mg
      Zinc, Zn:
    • 0.058mg
      Copper, Cu:
    • 0.003mg
      Manganese, Mn:
    • 36.3ug
      Selenium, Se:
  • Vitamins
    • 9iu
      Vitamin A (IU):
    • 3ug
      Retinol:
    • 3ug
      Vitamin A:
    • 0.29mg
      Vitamin E:
    • 63iu
      Vitamin D (international units):
    • 1.6ug
      Vitamin D3:
    • 1.6ug
      Vitamin D:
    • 0.3mg
      Vitamin C:
    • 0.695mg
      Thiamin:
    • 0.397mg
      Riboflavin:
    • 4.07mg
      Niacin:
    • 0.727mg
      Pantothenic acid:
    • 0.277mg
      Vitamin B6:
    • 4ug
      Folates:
    • 1.06ug
      Vitamin B12:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.325g
      Tryptophan:
  • Other2
    • 87.9mg
      Choline, total:
    • 3.4mg
      Betaine:
    • 1.168g
      Threonine:
    • 1.198g
      Isoleucine:
    • 2.052g
      Leucine:
    • 2.3g
      Lysine:
    • 0.677g
      Methionine:
    • 0.326g
      Cystine:
    • 1.021g
      Phenylalanine:
    • 0.891g
      Tyrosine:
    • 1.388g
      Valine:
    • 1.59g
      Arginine:
    • 1.022g
      Histidine:
    • 1.49g
      Alanine:
    • 2.373g
      Aspartic acid:
    • 4.004g
      Glutamic acid:
    • 1.215g
      Glycine:
    • 1.028g
      Proline:
    • 1.057g
      Serine:
  • Lipids
    • 95mg
      Cholesterol:
    • 5.95g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.2g
      14:0:
    • 3.65g
      16:0:
    • 1.97g
      18:0:
    • 6.67g
      18:1 undifferentiated:
    • 1.26g
      18:2 undifferentiated:
    • 0.05g
      18:3 undifferentiated:
    • 0.07g
      20:4 undifferentiated:
    • 0.48g
      16:1 undifferentiated:
    • 0.18g
      20:1:
    • 7.42g
      Fatty acids, total monounsaturated:
    • 1.46g
      Fatty acids, total polyunsaturated: