ingredient name
ingredient name

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

from Raw Food

Pork Products
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Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
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Detail info

  • Proximates
    • 24.21g
      Protein:
    • 14.3g
      Total Fat:
    • 1.27g
      Ash:
    • 232kCal
      Calories:
    • 60.94g
      Water:
    • 971kj
      Energy:
  • Minerals
    • 27mg
      Calcium, Ca:
    • 1.56mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 235mg
      Phosphorus, P:
    • 427mg
      Potassium, K:
    • 88mg
      Sodium:
    • 4.23mg
      Zinc, Zn:
    • 0.121mg
      Copper, Cu:
    • 0.015mg
      Manganese, Mn:
    • 36.1ug
      Selenium, Se:
  • Vitamins
    • 9iu
      Vitamin A (IU):
    • 3ug
      Retinol:
    • 3ug
      Vitamin A:
    • 0.24mg
      Vitamin E:
    • 41iu
      Vitamin D (international units):
    • 1ug
      Vitamin D3:
    • 1ug
      Vitamin D:
    • 1mg
      Vitamin C:
    • 1.116mg
      Thiamin:
    • 0.4mg
      Riboflavin:
    • 4.96mg
      Niacin:
    • 1.077mg
      Pantothenic acid:
    • 0.437mg
      Vitamin B6:
    • 8ug
      Folates:
    • 1.16ug
      Vitamin B12:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.308g
      Tryptophan:
  • Other2
    • 83.2mg
      Choline, total:
    • 3.2mg
      Betaine:
    • 1.106g
      Threonine:
    • 1.134g
      Isoleucine:
    • 1.943g
      Leucine:
    • 2.178g
      Lysine:
    • 0.641g
      Methionine:
    • 0.309g
      Cystine:
    • 0.967g
      Phenylalanine:
    • 0.844g
      Tyrosine:
    • 1.314g
      Valine:
    • 1.505g
      Arginine:
    • 0.967g
      Histidine:
    • 1.411g
      Alanine:
    • 2.246g
      Aspartic acid:
    • 3.791g
      Glutamic acid:
    • 1.15g
      Glycine:
    • 0.973g
      Proline:
    • 1g
      Serine:
  • Lipids
    • 85mg
      Cholesterol:
    • 5.19g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.17g
      14:0:
    • 3.18g
      16:0:
    • 1.72g
      18:0:
    • 5.72g
      18:1 undifferentiated:
    • 1.12g
      18:2 undifferentiated:
    • 0.05g
      18:3 undifferentiated:
    • 0.05g
      20:4 undifferentiated:
    • 0.41g
      16:1 undifferentiated:
    • 0.15g
      20:1:
    • 6.34g
      Fatty acids, total monounsaturated:
    • 1.29g
      Fatty acids, total polyunsaturated: