ingredient name
ingredient name

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

from Raw Food

Pork Products
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Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
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Detail info

  • Proximates
    • 23.11g
      Protein:
    • 18.86g
      Total Fat:
    • 1.23g
      Ash:
    • 269kCal
      Calories:
    • 57.47g
      Water:
    • 1125kj
      Energy:
  • Minerals
    • 28mg
      Calcium, Ca:
    • 1.45mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 197mg
      Phosphorus, P:
    • 332mg
      Potassium, K:
    • 67mg
      Sodium:
    • 3.96mg
      Zinc, Zn:
    • 0.114mg
      Copper, Cu:
    • 0.012mg
      Manganese, Mn:
    • 34.3ug
      Selenium, Se:
  • Vitamins
    • 7iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.19mg
      Vitamin E:
    • 54iu
      Vitamin D (international units):
    • 1.3ug
      Vitamin D3:
    • 1.3ug
      Vitamin D:
    • 0.7mg
      Vitamin C:
    • 0.638mg
      Thiamin:
    • 0.355mg
      Riboflavin:
    • 4.061mg
      Niacin:
    • 0.665mg
      Pantothenic acid:
    • 0.23mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.88ug
      Vitamin B12:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.283g
      Tryptophan:
  • Other2
    • 79.4mg
      Choline, total:
    • 3.1mg
      Betaine:
    • 1.039g
      Threonine:
    • 1.059g
      Isoleucine:
    • 1.836g
      Leucine:
    • 2.064g
      Lysine:
    • 0.598g
      Methionine:
    • 0.289g
      Cystine:
    • 0.917g
      Phenylalanine:
    • 0.785g
      Tyrosine:
    • 1.242g
      Valine:
    • 1.467g
      Arginine:
    • 0.893g
      Histidine:
    • 1.36g
      Alanine:
    • 2.117g
      Aspartic acid:
    • 3.542g
      Glutamic acid:
    • 1.232g
      Glycine:
    • 1.002g
      Proline:
    • 0.954g
      Serine:
  • Lipids
    • 86mg
      Cholesterol:
    • 6.97g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.23g
      14:0:
    • 4.26g
      16:0:
    • 2.31g
      18:0:
    • 7.49g
      18:1 undifferentiated:
    • 1.55g
      18:2 undifferentiated:
    • 0.06g
      18:3 undifferentiated:
    • 0.06g
      20:4 undifferentiated:
    • 0.52g
      16:1 undifferentiated:
    • 0.17g
      20:1:
    • 8.27g
      Fatty acids, total monounsaturated:
    • 1.76g
      Fatty acids, total polyunsaturated: