ingredient name
ingredient name

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

from Raw Food

Pork Products
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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
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Detail info

  • Proximates
    • 26.76g
      Protein:
    • 8.87g
      Total Fat:
    • 1.15g
      Ash:
    • 194kCal
      Calories:
    • 63.59g
      Water:
    • 813kj
      Energy:
  • Minerals
    • 16mg
      Calcium, Ca:
    • 0.97mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 254mg
      Phosphorus, P:
    • 382mg
      Potassium, K:
    • 100mg
      Sodium:
    • 3.35mg
      Zinc, Zn:
    • 0.109mg
      Copper, Cu:
    • 0.023mg
      Manganese, Mn:
    • 31.2ug
      Selenium, Se:
  • Vitamins
    • 6iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.29mg
      Vitamin E:
    • 42iu
      Vitamin D (international units):
    • 1ug
      Vitamin D3:
    • 1ug
      Vitamin D:
    • 0.463mg
      Thiamin:
    • 0.335mg
      Riboflavin:
    • 5.538mg
      Niacin:
    • 1.27mg
      Pantothenic acid:
    • 0.362mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.76ug
      Vitamin B12:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.319g
      Tryptophan:
  • Other2
    • 110.9mg
      Choline, total:
    • 4.3mg
      Betaine:
    • 1.177g
      Threonine:
    • 1.267g
      Isoleucine:
    • 2.203g
      Leucine:
    • 2.38g
      Lysine:
    • 0.734g
      Methionine:
    • 0.302g
      Cystine:
    • 1.112g
      Phenylalanine:
    • 1.06g
      Tyrosine:
    • 1.354g
      Valine:
    • 1.724g
      Arginine:
    • 1.089g
      Histidine:
    • 1.533g
      Alanine:
    • 2.503g
      Aspartic acid:
    • 4.088g
      Glutamic acid:
    • 1.209g
      Glycine:
    • 1.082g
      Proline:
    • 1.118g
      Serine:
    • 0.093g
      Hydroxyproline:
  • Lipids
    • 87mg
      Cholesterol:
    • 0.15g
      Trans Fat:
    • 2.85g
      Saturated Fat:
    • 0.004g
      10:0:
    • 0.005g
      12:0:
    • 0.1g
      14:0:
    • 1.78g
      16:0:
    • 0.915g
      18:0:
    • 0.014g
      20:0:
    • 3.52g
      18:1 undifferentiated:
    • 1.613g
      18:2 undifferentiated:
    • 0.076g
      18:3 undifferentiated:
    • 0.086g
      20:4 undifferentiated:
    • 0.188g
      16:1 undifferentiated:
    • 0.059g
      20:1:
    • 0.013g
      22:5 n-3 (DPA):
    • 3.767g
      Fatty acids, total monounsaturated:
    • 1.859g
      Fatty acids, total polyunsaturated:
    • 0.003g
      15:0:
    • 0.029g
      17:0:
    • 0.13g
      18:1 t:
    • 0.021g
      18:2 t not further defined:
    • 0.061g
      20:2 n-6 c,c:
    • 3.39g
      18:1 c:
    • 1.592g
      18:2 n-6 c,c:
    • 0.011g
      20:3 undifferentiated:
    • 0.13g
      Fatty acids, total trans-monoenoic:
    • 0.021g
      Fatty acids, total trans-polyenoic:
    • 0.076g
      18:3 n-3 c,c,c (ALA):