ingredient name
ingredient name

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

from Raw Food

Pork Products
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Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
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Detail info

  • Proximates
    • 18.71g
      Protein:
    • 12.51g
      Total Fat:
    • 0.98g
      Ash:
    • 193kCal
      Calories:
    • 68.34g
      Water:
    • 806kj
      Energy:
  • Minerals
    • 12mg
      Calcium, Ca:
    • 0.57mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 200mg
      Phosphorus, P:
    • 413mg
      Potassium, K:
    • 84mg
      Sodium:
    • 2.15mg
      Zinc, Zn:
    • 0.072mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 21.9ug
      Selenium, Se:
  • Vitamins
    • 18iu
      Vitamin A (IU):
    • 5ug
      Retinol:
    • 5ug
      Vitamin A:
    • 0.21mg
      Vitamin E:
    • 30iu
      Vitamin D (international units):
    • 0.8ug
      Vitamin D3:
    • 0.8ug
      Vitamin D:
    • 0.585mg
      Thiamin:
    • 0.246mg
      Riboflavin:
    • 4.518mg
      Niacin:
    • 1.017mg
      Pantothenic acid:
    • 0.44mg
      Vitamin B6:
    • 0.57ug
      Vitamin B12:
    • 0.223g
      Tryptophan:
  • Other2
    • 64.2mg
      Choline, total:
    • 2.5mg
      Betaine:
    • 0.823g
      Threonine:
    • 0.886g
      Isoleucine:
    • 1.54g
      Leucine:
    • 1.664g
      Lysine:
    • 0.513g
      Methionine:
    • 0.211g
      Cystine:
    • 0.777g
      Phenylalanine:
    • 0.741g
      Tyrosine:
    • 0.946g
      Valine:
    • 1.205g
      Arginine:
    • 0.761g
      Histidine:
    • 1.071g
      Alanine:
    • 1.75g
      Aspartic acid:
    • 2.858g
      Glutamic acid:
    • 0.845g
      Glycine:
    • 0.756g
      Proline:
    • 0.781g
      Serine:
    • 0.065g
      Hydroxyproline:
  • Lipids
    • 63mg
      Cholesterol:
    • 0.123g
      Trans Fat:
    • 4.14g
      Saturated Fat:
    • 0.007g
      10:0:
    • 0.007g
      12:0:
    • 0.154g
      14:0:
    • 2.581g
      16:0:
    • 1.329g
      18:0:
    • 0.017g
      20:0:
    • 5.015g
      18:1 undifferentiated:
    • 2.182g
      18:2 undifferentiated:
    • 0.102g
      18:3 undifferentiated:
    • 0.084g
      20:4 undifferentiated:
    • 0.003g
      22:6 n-3 (DHA):
    • 0.002g
      14:1:
    • 0.262g
      16:1 undifferentiated:
    • 0.088g
      20:1:
    • 0.012g
      22:5 n-3 (DPA):
    • 5.367g
      Fatty acids, total monounsaturated:
    • 2.474g
      Fatty acids, total polyunsaturated:
    • 0.006g
      15:0:
    • 0.039g
      17:0:
    • 0.103g
      18:1 t:
    • 0.02g
      18:2 t not further defined:
    • 0.082g
      20:2 n-6 c,c:
    • 4.911g
      18:1 c:
    • 2.162g
      18:2 n-6 c,c:
    • 0.003g
      18:3 n-6 c,c,c:
    • 0.01g
      20:3 undifferentiated:
    • 0.103g
      Fatty acids, total trans-monoenoic:
    • 0.02g
      Fatty acids, total trans-polyenoic:
    • 0.098g
      18:3 n-3 c,c,c (ALA):