ingredient name
ingredient name

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per cup, diced
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

from Raw Food

Pork Products
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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
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Detail info

  • Proximates
    • 23.47g
      Protein:
    • 24.01g
      Total Fat:
    • 0.99g
      Ash:
    • 317kCal
      Calories:
    • 52.04g
      Water:
    • 1326kj
      Energy:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 1.18mg
      Iron, Fe:
    • 17mg
      Magnesium, Mg:
    • 228mg
      Phosphorus, P:
    • 325mg
      Potassium, K:
    • 70mg
      Sodium:
    • 3.45mg
      Zinc, Zn:
    • 0.111mg
      Copper, Cu:
    • 0.033mg
      Manganese, Mn:
    • 33.6ug
      Selenium, Se:
  • Vitamins
    • 8iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.2mg
      Vitamin C:
    • 0.522mg
      Thiamin:
    • 0.302mg
      Riboflavin:
    • 3.918mg
      Niacin:
    • 0.532mg
      Pantothenic acid:
    • 0.348mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.71ug
      Vitamin B12:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.273g
      Tryptophan:
  • Other2
    • 1.032g
      Threonine:
    • 1.042g
      Isoleucine:
    • 1.838g
      Leucine:
    • 2.077g
      Lysine:
    • 0.587g
      Methionine:
    • 0.286g
      Cystine:
    • 0.924g
      Phenylalanine:
    • 0.77g
      Tyrosine:
    • 1.246g
      Valine:
    • 1.531g
      Arginine:
    • 0.864g
      Histidine:
    • 1.4g
      Alanine:
    • 2.112g
      Aspartic acid:
    • 3.492g
      Glutamic acid:
    • 1.439g
      Glycine:
    • 1.12g
      Proline:
    • 0.969g
      Serine:
  • Lipids
    • 94mg
      Cholesterol:
    • 8.78g
      Saturated Fat:
    • 0.02g
      10:0:
    • 0.01g
      12:0:
    • 0.3g
      14:0:
    • 5.42g
      16:0:
    • 2.87g
      18:0:
    • 9.78g
      18:1 undifferentiated:
    • 2.09g
      18:2 undifferentiated:
    • 0.07g
      18:3 undifferentiated:
    • 0.09g
      20:4 undifferentiated:
    • 0.64g
      16:1 undifferentiated:
    • 0.2g
      20:1:
    • 10.72g
      Fatty acids, total monounsaturated:
    • 2.35g
      Fatty acids, total polyunsaturated: