ingredient name
ingredient name

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

from Raw Food

Pork Products
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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
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Detail info

  • Proximates
    • 24.88g
      Protein:
    • 14.33g
      Total Fat:
    • 1.08g
      Ash:
    • 235kCal
      Calories:
    • 60.03g
      Water:
    • 985kj
      Energy:
  • Minerals
    • 16mg
      Calcium, Ca:
    • 0.92mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 240mg
      Phosphorus, P:
    • 357mg
      Potassium, K:
    • 96mg
      Sodium:
    • 3.1mg
      Zinc, Zn:
    • 0.107mg
      Copper, Cu:
    • 0.022mg
      Manganese, Mn:
    • 29.4ug
      Selenium, Se:
  • Vitamins
    • 13iu
      Vitamin A (IU):
    • 4ug
      Retinol:
    • 4ug
      Vitamin A:
    • 0.26mg
      Vitamin E:
    • 45iu
      Vitamin D (international units):
    • 1.1ug
      Vitamin D3:
    • 1.1ug
      Vitamin D:
    • 0.439mg
      Thiamin:
    • 0.322mg
      Riboflavin:
    • 5.308mg
      Niacin:
    • 1.197mg
      Pantothenic acid:
    • 0.346mg
      Vitamin B6:
    • 5ug
      Folates:
    • 0.74ug
      Vitamin B12:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.296g
      Tryptophan:
  • Other2
    • 103.4mg
      Choline, total:
    • 4.1mg
      Betaine:
    • 1.094g
      Threonine:
    • 1.178g
      Isoleucine:
    • 2.048g
      Leucine:
    • 2.213g
      Lysine:
    • 0.682g
      Methionine:
    • 0.281g
      Cystine:
    • 1.034g
      Phenylalanine:
    • 0.986g
      Tyrosine:
    • 1.259g
      Valine:
    • 1.603g
      Arginine:
    • 1.012g
      Histidine:
    • 1.425g
      Alanine:
    • 2.327g
      Aspartic acid:
    • 3.801g
      Glutamic acid:
    • 1.125g
      Glycine:
    • 1.006g
      Proline:
    • 1.039g
      Serine:
    • 0.087g
      Hydroxyproline:
  • Lipids
    • 86mg
      Cholesterol:
    • 0.181g
      Trans Fat:
    • 4.854g
      Saturated Fat:
    • 0.009g
      10:0:
    • 0.01g
      12:0:
    • 0.175g
      14:0:
    • 3.032g
      16:0:
    • 1.549g
      18:0:
    • 0.024g
      20:0:
    • 5.768g
      18:1 undifferentiated:
    • 2.45g
      18:2 undifferentiated:
    • 0.11g
      18:3 undifferentiated:
    • 0.095g
      20:4 undifferentiated:
    • 0.002g
      22:6 n-3 (DHA):
    • 0.001g
      14:1:
    • 0.302g
      16:1 undifferentiated:
    • 0.101g
      20:1:
    • 0.016g
      22:5 n-3 (DPA):
    • 6.173g
      Fatty acids, total monounsaturated:
    • 2.783g
      Fatty acids, total polyunsaturated:
    • 0.006g
      15:0:
    • 0.049g
      17:0:
    • 0.154g
      18:1 t:
    • 0.027g
      18:2 t not further defined:
    • 0.095g
      20:2 n-6 c,c:
    • 5.614g
      18:1 c:
    • 2.423g
      18:2 n-6 c,c:
    • 0.002g
      18:3 n-6 c,c,c:
    • 0.015g
      20:3 undifferentiated:
    • 0.154g
      Fatty acids, total trans-monoenoic:
    • 0.027g
      Fatty acids, total trans-polyenoic:
    • 0.108g
      18:3 n-3 c,c,c (ALA):