ingredient name
ingredient name

Pork, fresh, loin, whole, separable lean only, cooked, broiled

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, whole, separable lean only, cooked, broiled

from Raw Food

Pork Products
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Pork, fresh, loin, whole, separable lean only, cooked, broiled
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Detail info

  • Proximates
    • 28.57g
      Protein:
    • 9.8g
      Total Fat:
    • 1.4g
      Ash:
    • 210kCal
      Calories:
    • 60.72g
      Water:
    • 879kj
      Energy:
  • Minerals
    • 17mg
      Calcium, Ca:
    • 0.91mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 253mg
      Phosphorus, P:
    • 438mg
      Potassium, K:
    • 64mg
      Sodium:
    • 2.48mg
      Zinc, Zn:
    • 0.075mg
      Copper, Cu:
    • 0.009mg
      Manganese, Mn:
    • 48.2ug
      Selenium, Se:
  • Vitamins
    • 7iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.27mg
      Vitamin E:
    • 37iu
      Vitamin D (international units):
    • 0.9ug
      Vitamin D3:
    • 0.9ug
      Vitamin D:
    • 0.7mg
      Vitamin C:
    • 0.923mg
      Thiamin:
    • 0.338mg
      Riboflavin:
    • 5.243mg
      Niacin:
    • 0.729mg
      Pantothenic acid:
    • 0.492mg
      Vitamin B6:
    • 6ug
      Folates:
    • 0.72ug
      Vitamin B12:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.363g
      Tryptophan:
  • Other2
    • 98.2mg
      Choline, total:
    • 3.8mg
      Betaine:
    • 1.305g
      Threonine:
    • 1.338g
      Isoleucine:
    • 2.292g
      Leucine:
    • 2.569g
      Lysine:
    • 0.756g
      Methionine:
    • 0.364g
      Cystine:
    • 1.14g
      Phenylalanine:
    • 0.995g
      Tyrosine:
    • 1.55g
      Valine:
    • 1.776g
      Arginine:
    • 1.141g
      Histidine:
    • 1.664g
      Alanine:
    • 2.65g
      Aspartic acid:
    • 4.472g
      Glutamic acid:
    • 1.357g
      Glycine:
    • 1.148g
      Proline:
    • 1.18g
      Serine:
  • Lipids
    • 79mg
      Cholesterol:
    • 3.64g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.13g
      14:0:
    • 2.25g
      16:0:
    • 1.18g
      18:0:
    • 4g
      18:1 undifferentiated:
    • 0.68g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.04g
      20:4 undifferentiated:
    • 0.32g
      16:1 undifferentiated:
    • 0.09g
      20:1:
    • 4.45g
      Fatty acids, total monounsaturated:
    • 0.77g
      Fatty acids, total polyunsaturated: