ingredient name
ingredient name

Pork, fresh, loin, whole, separable lean only, cooked, braised

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, whole, separable lean only, cooked, braised

from Raw Food

Pork Products
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Pork, fresh, loin, whole, separable lean only, cooked, braised
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Detail info

  • Proximates
    • 28.57g
      Protein:
    • 9.12g
      Total Fat:
    • 1.4g
      Ash:
    • 204kCal
      Calories:
    • 61.4g
      Water:
    • 854kj
      Energy:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 1.13mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 183mg
      Phosphorus, P:
    • 387mg
      Potassium, K:
    • 50mg
      Sodium:
    • 2.48mg
      Zinc, Zn:
    • 0.079mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 48.2ug
      Selenium, Se:
  • Vitamins
    • 7iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.21mg
      Vitamin E:
    • 31iu
      Vitamin D (international units):
    • 0.8ug
      Vitamin D3:
    • 0.8ug
      Vitamin D:
    • 0.6mg
      Vitamin C:
    • 0.659mg
      Thiamin:
    • 0.267mg
      Riboflavin:
    • 4.588mg
      Niacin:
    • 0.677mg
      Pantothenic acid:
    • 0.387mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.55ug
      Vitamin B12:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.363g
      Tryptophan:
  • Other2
    • 98.2mg
      Choline, total:
    • 3.8mg
      Betaine:
    • 1.305g
      Threonine:
    • 1.338g
      Isoleucine:
    • 2.292g
      Leucine:
    • 2.569g
      Lysine:
    • 0.756g
      Methionine:
    • 0.364g
      Cystine:
    • 1.14g
      Phenylalanine:
    • 0.995g
      Tyrosine:
    • 1.55g
      Valine:
    • 1.776g
      Arginine:
    • 1.141g
      Histidine:
    • 1.664g
      Alanine:
    • 2.65g
      Aspartic acid:
    • 4.472g
      Glutamic acid:
    • 1.357g
      Glycine:
    • 1.148g
      Proline:
    • 1.18g
      Serine:
  • Lipids
    • 79mg
      Cholesterol:
    • 3.38g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.12g
      14:0:
    • 2.09g
      16:0:
    • 1.09g
      18:0:
    • 3.74g
      18:1 undifferentiated:
    • 0.62g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.04g
      20:4 undifferentiated:
    • 0.3g
      16:1 undifferentiated:
    • 0.08g
      20:1:
    • 4.16g
      Fatty acids, total monounsaturated:
    • 0.7g
      Fatty acids, total polyunsaturated: