ingredient name
ingredient name

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

from Raw Food

Pork Products
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Pork, fresh, loin, whole, separable lean and fat, cooked, braised
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Detail info

  • Proximates
    • 27.23g
      Protein:
    • 13.62g
      Total Fat:
    • 1.35g
      Ash:
    • 239kCal
      Calories:
    • 58.27g
      Water:
    • 1000kj
      Energy:
  • Minerals
    • 21mg
      Calcium, Ca:
    • 1.07mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 181mg
      Phosphorus, P:
    • 374mg
      Potassium, K:
    • 48mg
      Sodium:
    • 2.38mg
      Zinc, Zn:
    • 0.077mg
      Copper, Cu:
    • 0.012mg
      Manganese, Mn:
    • 45.3ug
      Selenium, Se:
  • Vitamins
    • 7iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.24mg
      Vitamin E:
    • 47iu
      Vitamin D (international units):
    • 1.2ug
      Vitamin D3:
    • 1.2ug
      Vitamin D:
    • 0.6mg
      Vitamin C:
    • 0.632mg
      Thiamin:
    • 0.254mg
      Riboflavin:
    • 4.419mg
      Niacin:
    • 0.648mg
      Pantothenic acid:
    • 0.366mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.54ug
      Vitamin B12:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
    • 0.336g
      Tryptophan:
  • Other2
    • 93.6mg
      Choline, total:
    • 3.6mg
      Betaine:
    • 1.229g
      Threonine:
    • 1.254g
      Isoleucine:
    • 2.168g
      Leucine:
    • 2.436g
      Lysine:
    • 0.708g
      Methionine:
    • 0.343g
      Cystine:
    • 1.082g
      Phenylalanine:
    • 0.931g
      Tyrosine:
    • 1.467g
      Valine:
    • 1.719g
      Arginine:
    • 1.061g
      Histidine:
    • 1.598g
      Alanine:
    • 2.501g
      Aspartic acid:
    • 4.195g
      Glutamic acid:
    • 1.413g
      Glycine:
    • 1.159g
      Proline:
    • 1.124g
      Serine:
  • Lipids
    • 80mg
      Cholesterol:
    • 5.11g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.18g
      14:0:
    • 3.14g
      16:0:
    • 1.67g
      18:0:
    • 5.48g
      18:1 undifferentiated:
    • 1.04g
      18:2 undifferentiated:
    • 0.04g
      18:3 undifferentiated:
    • 0.04g
      20:4 undifferentiated:
    • 0.42g
      16:1 undifferentiated:
    • 0.11g
      20:1:
    • 6.06g
      Fatty acids, total monounsaturated:
    • 1.17g
      Fatty acids, total polyunsaturated: