ingredient name
ingredient name

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

from Raw Food

Pork Products
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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
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Detail info

  • Proximates
    • 27.23g
      Protein:
    • 6.28g
      Total Fat:
    • 1.01g
      Ash:
    • 173kCal
      Calories:
    • 65.6g
      Water:
    • 723kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 0.64mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 227mg
      Phosphorus, P:
    • 357mg
      Potassium, K:
    • 47mg
      Sodium:
    • 2.16mg
      Zinc, Zn:
    • 0.079mg
      Copper, Cu:
    • 0.007mg
      Manganese, Mn:
    • 35.8ug
      Selenium, Se:
  • Vitamins
    • 0.1mg
      Vitamin E:
    • 18iu
      Vitamin D (international units):
    • 0.4ug
      Vitamin D3:
    • 0.4ug
      Vitamin D:
    • 0.561mg
      Thiamin:
    • 0.237mg
      Riboflavin:
    • 7.277mg
      Niacin:
    • 0.684mg
      Pantothenic acid:
    • 0.713mg
      Vitamin B6:
    • 0.55ug
      Vitamin B12:
    • 0.287g
      Tryptophan:
  • Other2
    • 77.3mg
      Choline, total:
    • 2.8mg
      Betaine:
    • 1.223g
      Threonine:
    • 1.34g
      Isoleucine:
    • 2.32g
      Leucine:
    • 2.525g
      Lysine:
    • 0.75g
      Methionine:
    • 0.314g
      Cystine:
    • 1.145g
      Phenylalanine:
    • 1.036g
      Tyrosine:
    • 1.423g
      Valine:
    • 1.812g
      Arginine:
    • 1.176g
      Histidine:
    • 1.598g
      Alanine:
    • 2.664g
      Aspartic acid:
    • 4.347g
      Glutamic acid:
    • 1.227g
      Glycine:
    • 1.101g
      Proline:
    • 1.177g
      Serine:
    • 0.07g
      Hydroxyproline:
  • Lipids
    • 79mg
      Cholesterol:
    • 0.051g
      Trans Fat:
    • 1.927g
      Saturated Fat:
    • 0.002g
      10:0:
    • 0.069g
      14:0:
    • 1.208g
      16:0:
    • 0.625g
      18:0:
    • 0.01g
      20:0:
    • 2.279g
      18:1 undifferentiated:
    • 0.539g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.052g
      20:4 undifferentiated:
    • 0.145g
      16:1 undifferentiated:
    • 0.038g
      20:1:
    • 2.464g
      Fatty acids, total monounsaturated:
    • 0.631g
      Fatty acids, total polyunsaturated:
    • 0.013g
      17:0:
    • 0.032g
      18:1 t:
    • 0.019g
      18:2 t,t:
    • 0.019g
      20:2 n-6 c,c:
    • 2.247g
      18:1 c:
    • 0.52g
      18:2 n-6 c,c:
    • 0.002g
      17:1:
    • 0.032g
      Fatty acids, total trans-monoenoic:
    • 0.019g
      Fatty acids, total trans-polyenoic:
    • 0.02g
      18:3 n-3 c,c,c (ALA):