ingredient name
ingredient name

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

from Raw Food

Pork Products
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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
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Detail info

  • Proximates
    • 26.45g
      Protein:
    • 8.82g
      Total Fat:
    • 0.98g
      Ash:
    • 192kCal
      Calories:
    • 63.76g
      Water:
    • 805kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 0.64mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 223mg
      Phosphorus, P:
    • 349mg
      Potassium, K:
    • 46mg
      Sodium:
    • 2.11mg
      Zinc, Zn:
    • 0.077mg
      Copper, Cu:
    • 0.007mg
      Manganese, Mn:
    • 34.9ug
      Selenium, Se:
  • Vitamins
    • 4iu
      Vitamin A (IU):
    • 1ug
      Retinol:
    • 1ug
      Vitamin A:
    • 0.11mg
      Vitamin E:
    • 20iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.547mg
      Thiamin:
    • 0.232mg
      Riboflavin:
    • 7.104mg
      Niacin:
    • 0.674mg
      Pantothenic acid:
    • 0.692mg
      Vitamin B6:
    • 0.58ug
      Vitamin B12:
    • 0.278g
      Tryptophan:
  • Other2
    • 75.5mg
      Choline, total:
    • 2.8mg
      Betaine:
    • 1.188g
      Threonine:
    • 1.302g
      Isoleucine:
    • 2.253g
      Leucine:
    • 2.453g
      Lysine:
    • 0.728g
      Methionine:
    • 0.305g
      Cystine:
    • 1.112g
      Phenylalanine:
    • 1.007g
      Tyrosine:
    • 1.382g
      Valine:
    • 1.76g
      Arginine:
    • 1.142g
      Histidine:
    • 1.553g
      Alanine:
    • 2.587g
      Aspartic acid:
    • 4.223g
      Glutamic acid:
    • 1.192g
      Glycine:
    • 1.069g
      Proline:
    • 1.144g
      Serine:
    • 0.068g
      Hydroxyproline:
  • Lipids
    • 80mg
      Cholesterol:
    • 0.079g
      Trans Fat:
    • 2.839g
      Saturated Fat:
    • 0.004g
      10:0:
    • 0.002g
      12:0:
    • 0.101g
      14:0:
    • 1.756g
      16:0:
    • 0.937g
      18:0:
    • 0.014g
      20:0:
    • 3.263g
      18:1 undifferentiated:
    • 0.871g
      18:2 undifferentiated:
    • 0.037g
      18:3 undifferentiated:
    • 0.056g
      20:4 undifferentiated:
    • 0.001g
      14:1:
    • 0.191g
      16:1 undifferentiated:
    • 0.055g
      20:1:
    • 3.517g
      Fatty acids, total monounsaturated:
    • 0.999g
      Fatty acids, total polyunsaturated:
    • 0.002g
      15:0:
    • 0.023g
      17:0:
    • 0.051g
      18:1 t:
    • 0.028g
      18:2 t,t:
    • 0.032g
      20:2 n-6 c,c:
    • 3.212g
      18:1 c:
    • 0.843g
      18:2 n-6 c,c:
    • 0.001g
      18:3 n-6 c,c,c:
    • 0.006g
      17:1:
    • 0.002g
      20:3 undifferentiated:
    • 0.051g
      Fatty acids, total trans-monoenoic:
    • 0.028g
      Fatty acids, total trans-polyenoic:
    • 0.036g
      18:3 n-3 c,c,c (ALA):