ingredient name
ingredient name

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

from Raw Food

Pork Products
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
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Detail info

  • Proximates
    • 21.55g
      Protein:
    • 6.94g
      Total Fat:
    • 0.97g
      Ash:
    • 155kCal
      Calories:
    • 70.38g
      Water:
    • 647kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 0.5mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 226mg
      Phosphorus, P:
    • 373mg
      Potassium, K:
    • 48mg
      Sodium:
    • 1.55mg
      Zinc, Zn:
    • 0.056mg
      Copper, Cu:
    • 0.007mg
      Manganese, Mn:
    • 33.1ug
      Selenium, Se:
  • Vitamins
    • 4iu
      Vitamin A (IU):
    • 1ug
      Retinol:
    • 1ug
      Vitamin A:
    • 0.13mg
      Vitamin E:
    • 18iu
      Vitamin D (international units):
    • 0.4ug
      Vitamin D3:
    • 0.4ug
      Vitamin D:
    • 0.04mg
      Tocopherol, gamma:
    • 0.02mg
      Tocopherol, delta:
    • 0.01mg
      Tocotrienol, alpha:
    • 0.667mg
      Thiamin:
    • 0.185mg
      Riboflavin:
    • 7.988mg
      Niacin:
    • 0.727mg
      Pantothenic acid:
    • 0.726mg
      Vitamin B6:
    • 0.53ug
      Vitamin B12:
    • 0.227g
      Tryptophan:
  • Other2
    • 57.8mg
      Choline, total:
    • 3.1mg
      Betaine:
    • 0.968g
      Threonine:
    • 1.06g
      Isoleucine:
    • 1.836g
      Leucine:
    • 1.999g
      Lysine:
    • 0.594g
      Methionine:
    • 0.249g
      Cystine:
    • 0.906g
      Phenylalanine:
    • 0.82g
      Tyrosine:
    • 1.126g
      Valine:
    • 1.434g
      Arginine:
    • 0.931g
      Histidine:
    • 1.265g
      Alanine:
    • 2.108g
      Aspartic acid:
    • 3.441g
      Glutamic acid:
    • 0.971g
      Glycine:
    • 0.871g
      Proline:
    • 0.932g
      Serine:
    • 0.055g
      Hydroxyproline:
  • Lipids
    • 67mg
      Cholesterol:
    • 0.064g
      Trans Fat:
    • 2.45g
      Saturated Fat:
    • 0.003g
      10:0:
    • 0.003g
      12:0:
    • 0.088g
      14:0:
    • 1.523g
      16:0:
    • 0.805g
      18:0:
    • 0.009g
      20:0:
    • 2.771g
      18:1 undifferentiated:
    • 0.763g
      18:2 undifferentiated:
    • 0.033g
      18:3 undifferentiated:
    • 0.051g
      20:4 undifferentiated:
    • 0.001g
      14:1:
    • 0.166g
      16:1 undifferentiated:
    • 0.047g
      20:1:
    • 2.985g
      Fatty acids, total monounsaturated:
    • 0.878g
      Fatty acids, total polyunsaturated:
    • 0.002g
      15:0:
    • 0.016g
      17:0:
    • 0.044g
      18:1 t:
    • 0.02g
      18:2 t,t:
    • 0.027g
      20:2 n-6 c,c:
    • 2.727g
      18:1 c:
    • 0.743g
      18:2 n-6 c,c:
    • 0.001g
      18:3 n-6 c,c,c:
    • 0.003g
      20:3 undifferentiated:
    • 0.044g
      Fatty acids, total trans-monoenoic:
    • 0.02g
      Fatty acids, total trans-polyenoic:
    • 0.032g
      18:3 n-3 c,c,c (ALA):