ingredient name
ingredient name

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per chop
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

from Raw Food

Pork Products
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
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Detail info

  • Proximates
    • 29.36g
      Protein:
    • 7.86g
      Total Fat:
    • 1.26g
      Ash:
    • 196kCal
      Calories:
    • 62.62g
      Water:
    • 821kj
      Energy:
  • Minerals
    • 12mg
      Calcium, Ca:
    • 0.82mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 283mg
      Phosphorus, P:
    • 376mg
      Potassium, K:
    • 86mg
      Sodium:
    • 2.26mg
      Zinc, Zn:
    • 0.095mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 40.5ug
      Selenium, Se:
  • Vitamins
    • 13iu
      Vitamin A (IU):
    • 4ug
      Retinol:
    • 4ug
      Vitamin A:
    • 0.22mg
      Vitamin E:
    • 23iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D3:
    • 0.6ug
      Vitamin D:
    • 0.635mg
      Thiamin:
    • 0.229mg
      Riboflavin:
    • 10.523mg
      Niacin:
    • 1.359mg
      Pantothenic acid:
    • 0.558mg
      Vitamin B6:
    • 0.82ug
      Vitamin B12:
    • 0.349g
      Tryptophan:
  • Other2
    • 100.7mg
      Choline, total:
    • 3.9mg
      Betaine:
    • 1.291g
      Threonine:
    • 1.39g
      Isoleucine:
    • 2.417g
      Leucine:
    • 2.612g
      Lysine:
    • 0.805g
      Methionine:
    • 0.331g
      Cystine:
    • 1.22g
      Phenylalanine:
    • 1.163g
      Tyrosine:
    • 1.485g
      Valine:
    • 1.892g
      Arginine:
    • 1.194g
      Histidine:
    • 1.682g
      Alanine:
    • 2.747g
      Aspartic acid:
    • 4.486g
      Glutamic acid:
    • 1.327g
      Glycine:
    • 1.187g
      Proline:
    • 1.226g
      Serine:
    • 0.102g
      Hydroxyproline:
  • Lipids
    • 70mg
      Cholesterol:
    • 0.044g
      Trans Fat:
    • 3.058g
      Saturated Fat:
    • 0.001g
      8:0:
    • 0.008g
      10:0:
    • 0.007g
      12:0:
    • 0.11g
      14:0:
    • 1.881g
      16:0:
    • 1.007g
      18:0:
    • 0.015g
      20:0:
    • 3.245g
      18:1 undifferentiated:
    • 1.109g
      18:2 undifferentiated:
    • 0.047g
      18:3 undifferentiated:
    • 0.065g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.001g
      14:1:
    • 0.188g
      16:1 undifferentiated:
    • 0.056g
      20:1:
    • 0.008g
      22:5 n-3 (DPA):
    • 3.491g
      Fatty acids, total monounsaturated:
    • 1.278g
      Fatty acids, total polyunsaturated:
    • 0.004g
      15:0:
    • 0.025g
      17:0:
    • 0.001g
      24:0:
    • 0.036g
      18:1 t:
    • 0.005g
      18:2 t not further defined:
    • 0.043g
      20:2 n-6 c,c:
    • 3.21g
      18:1 c:
    • 1.104g
      18:2 n-6 c,c:
    • 0.001g
      18:3 n-6 c,c,c:
    • 0.005g
      20:3 undifferentiated:
    • 0.036g
      Fatty acids, total trans-monoenoic:
    • 0.008g
      Fatty acids, total trans-polyenoic:
    • 0.043g
      18:3 n-3 c,c,c (ALA):
    • 0.003g
      18:3i: