ingredient name
ingredient name

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per chop
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

from Raw Food

Pork Products
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
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Detail info

  • Proximates
    • 26.62g
      Protein:
    • 9.14g
      Total Fat:
    • 1g
      Ash:
    • 196kCal
      Calories:
    • 62.92g
      Water:
    • 820kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 0.63mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 230mg
      Phosphorus, P:
    • 357mg
      Potassium, K:
    • 44mg
      Sodium:
    • 2.09mg
      Zinc, Zn:
    • 0.081mg
      Copper, Cu:
    • 0.007mg
      Manganese, Mn:
    • 43.6ug
      Selenium, Se:
  • Vitamins
    • 5iu
      Vitamin A (IU):
    • 1ug
      Retinol:
    • 1ug
      Vitamin A:
    • 0.11mg
      Vitamin E:
    • 3iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.02mg
      Tocopherol, gamma:
    • 0.02mg
      Tocotrienol, alpha:
    • 0.04mg
      Tocotrienol, gamma:
    • 0.636mg
      Thiamin:
    • 0.19mg
      Riboflavin:
    • 8.242mg
      Niacin:
    • 0.68mg
      Pantothenic acid:
    • 0.696mg
      Vitamin B6:
    • 0.59ug
      Vitamin B12:
    • 0.28g
      Tryptophan:
  • Other2
    • 76mg
      Choline, total:
    • 2.8mg
      Betaine:
    • 1.195g
      Threonine:
    • 1.31g
      Isoleucine:
    • 2.268g
      Leucine:
    • 2.469g
      Lysine:
    • 0.733g
      Methionine:
    • 0.307g
      Cystine:
    • 1.119g
      Phenylalanine:
    • 1.013g
      Tyrosine:
    • 1.391g
      Valine:
    • 1.772g
      Arginine:
    • 1.15g
      Histidine:
    • 1.563g
      Alanine:
    • 2.604g
      Aspartic acid:
    • 4.25g
      Glutamic acid:
    • 1.2g
      Glycine:
    • 1.076g
      Proline:
    • 1.151g
      Serine:
    • 0.068g
      Hydroxyproline:
  • Lipids
    • 73mg
      Cholesterol:
    • 0.086g
      Trans Fat:
    • 3.164g
      Saturated Fat:
    • 0.005g
      10:0:
    • 0.004g
      12:0:
    • 0.115g
      14:0:
    • 1.969g
      16:0:
    • 1.031g
      18:0:
    • 0.015g
      20:0:
    • 3.611g
      18:1 undifferentiated:
    • 0.907g
      18:2 undifferentiated:
    • 0.04g
      18:3 undifferentiated:
    • 0.064g
      20:4 undifferentiated:
    • 0.001g
      14:1:
    • 0.224g
      16:1 undifferentiated:
    • 0.061g
      20:1:
    • 3.904g
      Fatty acids, total monounsaturated:
    • 1.048g
      Fatty acids, total polyunsaturated:
    • 0.002g
      15:0:
    • 0.023g
      17:0:
    • 0.056g
      18:1 t:
    • 0.03g
      18:2 t,t:
    • 0.034g
      20:2 n-6 c,c:
    • 3.555g
      18:1 c:
    • 0.877g
      18:2 n-6 c,c:
    • 0.001g
      18:3 n-6 c,c,c:
    • 0.007g
      17:1:
    • 0.003g
      20:3 undifferentiated:
    • 0.056g
      Fatty acids, total trans-monoenoic:
    • 0.03g
      Fatty acids, total trans-polyenoic:
    • 0.039g
      18:3 n-3 c,c,c (ALA):