ingredient name
ingredient name

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per chop boneless (yield from 189g raw meat)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled

from Raw Food

Pork Products
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Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
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Detail info

  • Proximates
    • 28.35g
      Protein:
    • 7.66g
      Total Fat:
    • 1.67g
      Ash:
    • 190kCal
      Calories:
    • 62.52g
      Water:
    • 796kj
      Energy:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 0.63mg
      Iron, Fe:
    • 28mg
      Magnesium, Mg:
    • 317mg
      Phosphorus, P:
    • 512mg
      Potassium, K:
    • 205mg
      Sodium:
    • 1.98mg
      Zinc, Zn:
    • 0.062mg
      Copper, Cu:
    • 35.5ug
      Selenium, Se:
  • Vitamins
    • 6iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.24mg
      Vitamin E:
    • 0.05mg
      Tocopherol, gamma:
    • 0.02mg
      Tocotrienol, alpha:
    • 0.02mg
      Tocotrienol, gamma:
    • 0.616mg
      Thiamin:
    • 0.184mg
      Riboflavin:
    • 10.192mg
      Niacin:
    • 0.79mg
      Pantothenic acid:
    • 0.476mg
      Vitamin B6:
    • 1ug
      Folates:
    • 0.55ug
      Vitamin B12:
    • 1ug
      Folate, natural:
    • 1ug
      Folate, DFE:
    • 0.259g
      Tryptophan:
  • Other2
    • 1.103g
      Threonine:
    • 1.321g
      Isoleucine:
    • 2.223g
      Leucine:
    • 2.455g
      Lysine:
    • 0.738g
      Methionine:
    • 0.301g
      Cystine:
    • 1.1g
      Phenylalanine:
    • 0.94g
      Tyrosine:
    • 1.416g
      Valine:
    • 1.777g
      Arginine:
    • 1.241g
      Histidine:
    • 1.589g
      Alanine:
    • 2.564g
      Aspartic acid:
    • 4.15g
      Glutamic acid:
    • 1.337g
      Glycine:
    • 1.114g
      Proline:
    • 1.138g
      Serine:
    • 0.119g
      Hydroxyproline:
  • Lipids
    • 75mg
      Cholesterol:
    • 0.087g
      Trans Fat:
    • 2.725g
      Saturated Fat:
    • 0.002g
      10:0:
    • 0.001g
      12:0:
    • 0.1g
      14:0:
    • 1.677g
      16:0:
    • 0.91g
      18:0:
    • 0.014g
      20:0:
    • 3.219g
      18:1 undifferentiated:
    • 0.513g
      18:2 undifferentiated:
    • 0.038g
      18:3 undifferentiated:
    • 0.074g
      20:4 undifferentiated:
    • 0.21g
      16:1 undifferentiated:
    • 0.055g
      20:1:
    • 3.5g
      Fatty acids, total monounsaturated:
    • 0.664g
      Fatty acids, total polyunsaturated:
    • 0.021g
      17:0:
    • 0.04g
      20:2 n-6 c,c:
    • 0.017g
      17:1: