ingredient name
ingredient name

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

from Raw Food

Pork Products
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Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
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Detail info

  • Proximates
    • 26.17g
      Protein:
    • 3.51g
      Total Fat:
    • 1.21g
      Ash:
    • 143kCal
      Calories:
    • 69.45g
      Water:
    • 600kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 1.15mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 267mg
      Phosphorus, P:
    • 421mg
      Potassium, K:
    • 57mg
      Sodium:
    • 2.42mg
      Zinc, Zn:
    • 0.111mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 38.2ug
      Selenium, Se:
  • Vitamins
    • 0.08mg
      Vitamin E:
    • 10iu
      Vitamin D (international units):
    • 0.2ug
      Vitamin D3:
    • 0.2ug
      Vitamin D:
    • 0.01mg
      Tocopherol, gamma:
    • 0.02mg
      Tocotrienol, alpha:
    • 0.02mg
      Tocotrienol, gamma:
    • 0.95mg
      Thiamin:
    • 0.387mg
      Riboflavin:
    • 7.432mg
      Niacin:
    • 1.012mg
      Pantothenic acid:
    • 0.739mg
      Vitamin B6:
    • 0.57ug
      Vitamin B12:
    • 0.275g
      Tryptophan:
  • Other2
    • 88.9mg
      Choline, total:
    • 4.3mg
      Betaine:
    • 1.175g
      Threonine:
    • 1.288g
      Isoleucine:
    • 2.229g
      Leucine:
    • 2.427g
      Lysine:
    • 0.721g
      Methionine:
    • 0.302g
      Cystine:
    • 1.1g
      Phenylalanine:
    • 0.996g
      Tyrosine:
    • 1.367g
      Valine:
    • 1.741g
      Arginine:
    • 1.13g
      Histidine:
    • 1.536g
      Alanine:
    • 2.56g
      Aspartic acid:
    • 4.177g
      Glutamic acid:
    • 1.179g
      Glycine:
    • 1.058g
      Proline:
    • 1.131g
      Serine:
    • 0.067g
      Hydroxyproline:
  • Lipids
    • 73mg
      Cholesterol:
    • 0.033g
      Trans Fat:
    • 1.198g
      Saturated Fat:
    • 0.039g
      14:0:
    • 0.735g
      16:0:
    • 0.411g
      18:0:
    • 0.001g
      20:0:
    • 1.234g
      18:1 undifferentiated:
    • 0.423g
      18:2 undifferentiated:
    • 0.013g
      18:3 undifferentiated:
    • 0.057g
      20:4 undifferentiated:
    • 0.08g
      16:1 undifferentiated:
    • 0.02g
      20:1:
    • 1.334g
      Fatty acids, total monounsaturated:
    • 0.506g
      Fatty acids, total polyunsaturated:
    • 0.011g
      17:0:
    • 0.021g
      18:1 t:
    • 0.012g
      18:2 t,t:
    • 0.013g
      20:2 n-6 c,c:
    • 1.213g
      18:1 c:
    • 0.411g
      18:2 n-6 c,c:
    • 0.021g
      Fatty acids, total trans-monoenoic:
    • 0.012g
      Fatty acids, total trans-polyenoic:
    • 0.013g
      18:3 n-3 c,c,c (ALA):