ingredient name
ingredient name

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

from Raw Food

Pork Products
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Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
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Detail info

  • Proximates
    • 30.42g
      Protein:
    • 6.33g
      Total Fat:
    • 2.55g
      Ash:
    • 187kCal
      Calories:
    • 62.3g
      Water:
    • 782kj
      Energy:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 1.43mg
      Iron, Fe:
    • 36mg
      Magnesium, Mg:
    • 295mg
      Phosphorus, P:
    • 451mg
      Potassium, K:
    • 65mg
      Sodium:
    • 2.95mg
      Zinc, Zn:
    • 0.068mg
      Copper, Cu:
    • 0.012mg
      Manganese, Mn:
    • 51.6ug
      Selenium, Se:
  • Vitamins
    • 7iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 1mg
      Vitamin C:
    • 0.988mg
      Thiamin:
    • 0.387mg
      Riboflavin:
    • 5.135mg
      Niacin:
    • 0.917mg
      Pantothenic acid:
    • 0.528mg
      Vitamin B6:
    • 6ug
      Folates:
    • 1ug
      Vitamin B12:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.386g
      Tryptophan:
  • Other2
    • 1.389g
      Threonine:
    • 1.424g
      Isoleucine:
    • 2.441g
      Leucine:
    • 2.736g
      Lysine:
    • 0.805g
      Methionine:
    • 0.388g
      Cystine:
    • 1.214g
      Phenylalanine:
    • 1.06g
      Tyrosine:
    • 1.65g
      Valine:
    • 1.891g
      Arginine:
    • 1.215g
      Histidine:
    • 1.772g
      Alanine:
    • 2.822g
      Aspartic acid:
    • 4.762g
      Glutamic acid:
    • 1.444g
      Glycine:
    • 1.222g
      Proline:
    • 1.257g
      Serine:
  • Lipids
    • 94mg
      Cholesterol:
    • 2.24g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.07g
      14:0:
    • 1.37g
      16:0:
    • 0.74g
      18:0:
    • 2.31g
      18:1 undifferentiated:
    • 0.49g
      18:2 undifferentiated:
    • 0.01g
      18:3 undifferentiated:
    • 0.04g
      20:4 undifferentiated:
    • 0.19g
      16:1 undifferentiated:
    • 0.05g
      20:1:
    • 2.58g
      Fatty acids, total monounsaturated:
    • 0.56g
      Fatty acids, total polyunsaturated: