ingredient name
ingredient name

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

from Raw Food

Pork Products
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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
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Detail info

  • Proximates
    • 26.04g
      Protein:
    • 3.96g
      Total Fat:
    • 1.2g
      Ash:
    • 147kCal
      Calories:
    • 69.11g
      Water:
    • 615kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 1.15mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 265mg
      Phosphorus, P:
    • 419mg
      Potassium, K:
    • 57mg
      Sodium:
    • 2.41mg
      Zinc, Zn:
    • 0.111mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 38ug
      Selenium, Se:
  • Vitamins
    • 1iu
      Vitamin A (IU):
    • 0.08mg
      Vitamin E:
    • 10iu
      Vitamin D (international units):
    • 0.3ug
      Vitamin D3:
    • 0.3ug
      Vitamin D:
    • 0.02mg
      Tocopherol, gamma:
    • 0.02mg
      Tocotrienol, alpha:
    • 0.02mg
      Tocotrienol, gamma:
    • 0.944mg
      Thiamin:
    • 0.385mg
      Riboflavin:
    • 7.402mg
      Niacin:
    • 1.008mg
      Pantothenic acid:
    • 0.735mg
      Vitamin B6:
    • 0.57ug
      Vitamin B12:
    • 0.274g
      Tryptophan:
  • Other2
    • 88.5mg
      Choline, total:
    • 4.3mg
      Betaine:
    • 1.169g
      Threonine:
    • 1.281g
      Isoleucine:
    • 2.219g
      Leucine:
    • 2.415g
      Lysine:
    • 0.717g
      Methionine:
    • 0.3g
      Cystine:
    • 1.095g
      Phenylalanine:
    • 0.991g
      Tyrosine:
    • 1.361g
      Valine:
    • 1.733g
      Arginine:
    • 1.125g
      Histidine:
    • 1.529g
      Alanine:
    • 2.548g
      Aspartic acid:
    • 4.158g
      Glutamic acid:
    • 1.173g
      Glycine:
    • 1.053g
      Proline:
    • 1.126g
      Serine:
    • 0.067g
      Hydroxyproline:
  • Lipids
    • 73mg
      Cholesterol:
    • 0.038g
      Trans Fat:
    • 1.358g
      Saturated Fat:
    • 0.045g
      14:0:
    • 0.832g
      16:0:
    • 0.465g
      18:0:
    • 0.002g
      20:0:
    • 1.408g
      18:1 undifferentiated:
    • 0.48g
      18:2 undifferentiated:
    • 0.016g
      18:3 undifferentiated:
    • 0.057g
      20:4 undifferentiated:
    • 0.089g
      16:1 undifferentiated:
    • 0.023g
      20:1:
    • 1.521g
      Fatty acids, total monounsaturated:
    • 0.569g
      Fatty acids, total polyunsaturated:
    • 0.013g
      17:0:
    • 0.024g
      18:1 t:
    • 0.014g
      18:2 t,t:
    • 0.015g
      20:2 n-6 c,c:
    • 1.384g
      18:1 c:
    • 0.467g
      18:2 n-6 c,c:
    • 0.001g
      17:1:
    • 0.024g
      Fatty acids, total trans-monoenoic:
    • 0.014g
      Fatty acids, total trans-polyenoic:
    • 0.016g
      18:3 n-3 c,c,c (ALA):