ingredient name
ingredient name

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

from Raw Food

Pork Products
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Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
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Detail info

  • Proximates
    • 26.64g
      Protein:
    • 12.87g
      Total Fat:
    • 1.07g
      Ash:
    • 230kCal
      Calories:
    • 59.34g
      Water:
    • 961kj
      Energy:
  • Minerals
    • 15mg
      Calcium, Ca:
    • 0.94mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 228mg
      Phosphorus, P:
    • 340mg
      Potassium, K:
    • 57mg
      Sodium:
    • 2.52mg
      Zinc, Zn:
    • 0.116mg
      Copper, Cu:
    • 0.009mg
      Manganese, Mn:
    • 44.4ug
      Selenium, Se:
  • Vitamins
    • 6iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.11mg
      Vitamin E:
    • 29iu
      Vitamin D (international units):
    • 0.7ug
      Vitamin D3:
    • 0.7ug
      Vitamin D:
    • 0.01mg
      Tocopherol, gamma:
    • 0.01mg
      Tocotrienol, gamma:
    • 0.639mg
      Thiamin:
    • 0.36mg
      Riboflavin:
    • 7.865mg
      Niacin:
    • 1.037mg
      Pantothenic acid:
    • 0.75mg
      Vitamin B6:
    • 0.64ug
      Vitamin B12:
    • 0.28g
      Tryptophan:
  • Other2
    • 90.7mg
      Choline, total:
    • 4.4mg
      Betaine:
    • 1.196g
      Threonine:
    • 1.311g
      Isoleucine:
    • 2.269g
      Leucine:
    • 2.471g
      Lysine:
    • 0.734g
      Methionine:
    • 0.307g
      Cystine:
    • 1.12g
      Phenylalanine:
    • 1.014g
      Tyrosine:
    • 1.392g
      Valine:
    • 1.772g
      Arginine:
    • 1.151g
      Histidine:
    • 1.564g
      Alanine:
    • 2.606g
      Aspartic acid:
    • 4.253g
      Glutamic acid:
    • 1.2g
      Glycine:
    • 1.077g
      Proline:
    • 1.152g
      Serine:
    • 0.068g
      Hydroxyproline:
  • Lipids
    • 89mg
      Cholesterol:
    • 0.103g
      Trans Fat:
    • 4.113g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.005g
      12:0:
    • 0.147g
      14:0:
    • 2.553g
      16:0:
    • 1.338g
      18:0:
    • 0.019g
      20:0:
    • 4.688g
      18:1 undifferentiated:
    • 1.304g
      18:2 undifferentiated:
    • 0.059g
      18:3 undifferentiated:
    • 0.084g
      20:4 undifferentiated:
    • 0.001g
      14:1:
    • 0.282g
      16:1 undifferentiated:
    • 0.065g
      20:1:
    • 5.042g
      Fatty acids, total monounsaturated:
    • 1.499g
      Fatty acids, total polyunsaturated:
    • 0.002g
      15:0:
    • 0.038g
      17:0:
    • 0.068g
      18:1 t:
    • 0.034g
      18:2 t,t:
    • 0.047g
      20:2 n-6 c,c:
    • 4.62g
      18:1 c:
    • 1.269g
      18:2 n-6 c,c:
    • 0.001g
      18:3 n-6 c,c,c:
    • 0.006g
      17:1:
    • 0.005g
      20:3 undifferentiated:
    • 0.068g
      Fatty acids, total trans-monoenoic:
    • 0.034g
      Fatty acids, total trans-polyenoic:
    • 0.058g
      18:3 n-3 c,c,c (ALA):