ingredient name
ingredient name

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

from Raw Food

Pork Products
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Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
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Detail info

  • Proximates
    • 22.81g
      Protein:
    • 2.59g
      Total Fat:
    • 1.3g
      Ash:
    • 121kCal
      Calories:
    • 74.3g
      Water:
    • 505kj
      Energy:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 0.56mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 251mg
      Phosphorus, P:
    • 354mg
      Potassium, K:
    • 63mg
      Sodium:
    • 1.72mg
      Zinc, Zn:
    • 0.069mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 37.4ug
      Selenium, Se:
  • Vitamins
    • 7iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.17mg
      Vitamin E:
    • 16iu
      Vitamin D (international units):
    • 0.4ug
      Vitamin D3:
    • 0.4ug
      Vitamin D:
    • 0.61mg
      Thiamin:
    • 0.256mg
      Riboflavin:
    • 7.348mg
      Niacin:
    • 0.728mg
      Pantothenic acid:
    • 0.611mg
      Vitamin B6:
    • 0.49ug
      Vitamin B12:
    • 0.271g
      Tryptophan:
  • Other2
    • 78.4mg
      Choline, total:
    • 3mg
      Betaine:
    • 1.003g
      Threonine:
    • 1.08g
      Isoleucine:
    • 1.877g
      Leucine:
    • 2.028g
      Lysine:
    • 0.625g
      Methionine:
    • 0.257g
      Cystine:
    • 0.948g
      Phenylalanine:
    • 0.904g
      Tyrosine:
    • 1.154g
      Valine:
    • 1.47g
      Arginine:
    • 0.928g
      Histidine:
    • 1.306g
      Alanine:
    • 2.133g
      Aspartic acid:
    • 3.484g
      Glutamic acid:
    • 1.031g
      Glycine:
    • 0.922g
      Proline:
    • 0.952g
      Serine:
    • 0.08g
      Hydroxyproline:
  • Lipids
    • 63mg
      Cholesterol:
    • 0.007g
      Trans Fat:
    • 0.906g
      Saturated Fat:
    • 0.033g
      14:0:
    • 0.566g
      16:0:
    • 0.3g
      18:0:
    • 1.011g
      18:1 undifferentiated:
    • 0.335g
      18:2 undifferentiated:
    • 0.008g
      18:3 undifferentiated:
    • 0.058g
      20:4 undifferentiated:
    • 0.072g
      16:1 undifferentiated:
    • 0.016g
      20:1:
    • 0.001g
      22:5 n-3 (DPA):
    • 1.099g
      Fatty acids, total monounsaturated:
    • 0.413g
      Fatty acids, total polyunsaturated:
    • 0.003g
      15:0:
    • 0.004g
      17:0:
    • 0.007g
      18:1 t:
    • 0.012g
      20:2 n-6 c,c:
    • 1.004g
      18:1 c:
    • 0.335g
      18:2 n-6 c,c:
    • 0.007g
      Fatty acids, total trans-monoenoic:
    • 0.008g
      18:3 n-3 c,c,c (ALA):