ingredient name
ingredient name

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

from Raw Food

Pork Products
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Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
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Detail info

  • Proximates
    • 22.49g
      Protein:
    • 4.05g
      Total Fat:
    • 1.28g
      Ash:
    • 133kCal
      Calories:
    • 73.16g
      Water:
    • 555kj
      Energy:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 0.55mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 247mg
      Phosphorus, P:
    • 354mg
      Potassium, K:
    • 63mg
      Sodium:
    • 1.7mg
      Zinc, Zn:
    • 0.069mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 36.7ug
      Selenium, Se:
  • Vitamins
    • 8iu
      Vitamin A (IU):
    • 3ug
      Retinol:
    • 3ug
      Vitamin A:
    • 0.18mg
      Vitamin E:
    • 18iu
      Vitamin D (international units):
    • 0.4ug
      Vitamin D3:
    • 0.4ug
      Vitamin D:
    • 0.6mg
      Thiamin:
    • 0.252mg
      Riboflavin:
    • 7.239mg
      Niacin:
    • 0.721mg
      Pantothenic acid:
    • 0.6mg
      Vitamin B6:
    • 0.49ug
      Vitamin B12:
    • 0.268g
      Tryptophan:
  • Other2
    • 77.3mg
      Choline, total:
    • 3mg
      Betaine:
    • 0.989g
      Threonine:
    • 1.065g
      Isoleucine:
    • 1.851g
      Leucine:
    • 2.001g
      Lysine:
    • 0.617g
      Methionine:
    • 0.254g
      Cystine:
    • 0.935g
      Phenylalanine:
    • 0.891g
      Tyrosine:
    • 1.138g
      Valine:
    • 1.449g
      Arginine:
    • 0.915g
      Histidine:
    • 1.288g
      Alanine:
    • 2.104g
      Aspartic acid:
    • 3.436g
      Glutamic acid:
    • 1.017g
      Glycine:
    • 0.91g
      Proline:
    • 0.939g
      Serine:
    • 0.078g
      Hydroxyproline:
  • Lipids
    • 63mg
      Cholesterol:
    • 0.021g
      Trans Fat:
    • 1.393g
      Saturated Fat:
    • 0.001g
      10:0:
    • 0.001g
      12:0:
    • 0.052g
      14:0:
    • 0.867g
      16:0:
    • 0.456g
      18:0:
    • 0.003g
      20:0:
    • 1.595g
      18:1 undifferentiated:
    • 0.6g
      18:2 undifferentiated:
    • 0.021g
      18:3 undifferentiated:
    • 0.06g
      20:4 undifferentiated:
    • 0.1g
      16:1 undifferentiated:
    • 0.026g
      20:1:
    • 0.002g
      22:5 n-3 (DPA):
    • 1.722g
      Fatty acids, total monounsaturated:
    • 0.708g
      Fatty acids, total polyunsaturated:
    • 0.004g
      15:0:
    • 0.009g
      17:0:
    • 0.018g
      18:1 t:
    • 0.003g
      18:2 t not further defined:
    • 0.022g
      20:2 n-6 c,c:
    • 1.577g
      18:1 c:
    • 0.597g
      18:2 n-6 c,c:
    • 0.001g
      18:3 n-6 c,c,c:
    • 0.002g
      20:3 undifferentiated:
    • 0.018g
      Fatty acids, total trans-monoenoic:
    • 0.003g
      Fatty acids, total trans-polyenoic:
    • 0.021g
      18:3 n-3 c,c,c (ALA):