ingredient name
ingredient name

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

from Raw Food

Pork Products
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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
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Detail info

  • Proximates
    • 28.6g
      Protein:
    • 4.36g
      Total Fat:
    • 1.38g
      Ash:
    • 161kCal
      Calories:
    • 66.75g
      Water:
    • 676kj
      Energy:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 0.88mg
      Iron, Fe:
    • 27mg
      Magnesium, Mg:
    • 296mg
      Phosphorus, P:
    • 425mg
      Potassium, K:
    • 66mg
      Sodium:
    • 2.18mg
      Zinc, Zn:
    • 0.085mg
      Copper, Cu:
    • 0.015mg
      Manganese, Mn:
    • 45.9ug
      Selenium, Se:
  • Vitamins
    • 7iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.26mg
      Vitamin E:
    • 25iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D3:
    • 0.6ug
      Vitamin D:
    • 0.662mg
      Thiamin:
    • 0.292mg
      Riboflavin:
    • 8.761mg
      Niacin:
    • 1.31mg
      Pantothenic acid:
    • 0.591mg
      Vitamin B6:
    • 0.75ug
      Vitamin B12:
    • 0.34g
      Tryptophan:
  • Other2
    • 107mg
      Choline, total:
    • 4.1mg
      Betaine:
    • 1.258g
      Threonine:
    • 1.354g
      Isoleucine:
    • 2.354g
      Leucine:
    • 2.544g
      Lysine:
    • 0.784g
      Methionine:
    • 0.322g
      Cystine:
    • 1.188g
      Phenylalanine:
    • 1.133g
      Tyrosine:
    • 1.447g
      Valine:
    • 1.843g
      Arginine:
    • 1.163g
      Histidine:
    • 1.638g
      Alanine:
    • 2.675g
      Aspartic acid:
    • 4.369g
      Glutamic acid:
    • 1.293g
      Glycine:
    • 1.156g
      Proline:
    • 1.194g
      Serine:
    • 0.1g
      Hydroxyproline:
  • Lipids
    • 76mg
      Cholesterol:
    • 0.01g
      Trans Fat:
    • 1.357g
      Saturated Fat:
    • 0.052g
      14:0:
    • 0.84g
      16:0:
    • 0.452g
      18:0:
    • 0.002g
      20:0:
    • 1.467g
      18:1 undifferentiated:
    • 0.513g
      18:2 undifferentiated:
    • 0.014g
      18:3 undifferentiated:
    • 0.067g
      20:4 undifferentiated:
    • 0.098g
      16:1 undifferentiated:
    • 0.02g
      20:1:
    • 0.004g
      22:5 n-3 (DPA):
    • 1.585g
      Fatty acids, total monounsaturated:
    • 0.614g
      Fatty acids, total polyunsaturated:
    • 0.002g
      15:0:
    • 0.01g
      17:0:
    • 0.01g
      18:1 t:
    • 0.016g
      20:2 n-6 c,c:
    • 1.457g
      18:1 c:
    • 0.513g
      18:2 n-6 c,c:
    • 0.01g
      Fatty acids, total trans-monoenoic:
    • 0.014g
      18:3 n-3 c,c,c (ALA):