ingredient name
ingredient name

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

from Raw Food

Pork Products
Uhh...
Currently we have no image :(
But you can add it!
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Edit this ingredient

Detail info

  • Proximates
    • 28.75g
      Protein:
    • 4.5g
      Total Fat:
    • 1.43g
      Ash:
    • 163kCal
      Calories:
    • 66.41g
      Water:
    • 683kj
      Energy:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 0.71mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 294mg
      Phosphorus, P:
    • 416mg
      Potassium, K:
    • 56mg
      Sodium:
    • 2.04mg
      Zinc, Zn:
    • 0.083mg
      Copper, Cu:
    • 0.014mg
      Manganese, Mn:
    • 46.1ug
      Selenium, Se:
  • Vitamins
    • 5iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.18mg
      Vitamin E:
    • 14iu
      Vitamin D (international units):
    • 0.4ug
      Vitamin D3:
    • 0.4ug
      Vitamin D:
    • 0.663mg
      Thiamin:
    • 0.266mg
      Riboflavin:
    • 7.834mg
      Niacin:
    • 0.993mg
      Pantothenic acid:
    • 0.528mg
      Vitamin B6:
    • 0.63ug
      Vitamin B12:
    • 0.342g
      Tryptophan:
  • Other2
    • 88.3mg
      Choline, total:
    • 3.4mg
      Betaine:
    • 1.264g
      Threonine:
    • 1.361g
      Isoleucine:
    • 2.366g
      Leucine:
    • 2.557g
      Lysine:
    • 0.788g
      Methionine:
    • 0.324g
      Cystine:
    • 1.195g
      Phenylalanine:
    • 1.139g
      Tyrosine:
    • 1.454g
      Valine:
    • 1.853g
      Arginine:
    • 1.169g
      Histidine:
    • 1.647g
      Alanine:
    • 2.689g
      Aspartic acid:
    • 4.392g
      Glutamic acid:
    • 1.299g
      Glycine:
    • 1.162g
      Proline:
    • 1.201g
      Serine:
    • 0.1g
      Hydroxyproline:
  • Lipids
    • 80mg
      Cholesterol:
    • 1.517g
      Saturated Fat:
    • 0.004g
      10:0:
    • 0.002g
      12:0:
    • 0.055g
      14:0:
    • 0.94g
      16:0:
    • 0.496g
      18:0:
    • 1.685g
      18:1 undifferentiated:
    • 0.677g
      18:2 undifferentiated:
    • 0.026g
      18:3 undifferentiated:
    • 0.057g
      20:4 undifferentiated:
    • 0.104g
      16:1 undifferentiated:
    • 0.027g
      20:1:
    • 0.007g
      22:5 n-3 (DPA):
    • 1.816g
      Fatty acids, total monounsaturated:
    • 0.794g
      Fatty acids, total polyunsaturated: