ingredient name
ingredient name

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

from Raw Food

Pork Products
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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
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Detail info

  • Proximates
    • 28.19g
      Protein:
    • 5.53g
      Total Fat:
    • 1.37g
      Ash:
    • 170kCal
      Calories:
    • 65.98g
      Water:
    • 712kj
      Energy:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 0.87mg
      Iron, Fe:
    • 27mg
      Magnesium, Mg:
    • 292mg
      Phosphorus, P:
    • 420mg
      Potassium, K:
    • 65mg
      Sodium:
    • 2.15mg
      Zinc, Zn:
    • 0.085mg
      Copper, Cu:
    • 0.015mg
      Manganese, Mn:
    • 45.3ug
      Selenium, Se:
  • Vitamins
    • 8iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.26mg
      Vitamin E:
    • 26iu
      Vitamin D (international units):
    • 0.7ug
      Vitamin D3:
    • 0.7ug
      Vitamin D:
    • 0.653mg
      Thiamin:
    • 0.29mg
      Riboflavin:
    • 8.654mg
      Niacin:
    • 1.295mg
      Pantothenic acid:
    • 0.584mg
      Vitamin B6:
    • 0.75ug
      Vitamin B12:
    • 0.336g
      Tryptophan:
  • Other2
    • 105.6mg
      Choline, total:
    • 4.1mg
      Betaine:
    • 1.24g
      Threonine:
    • 1.335g
      Isoleucine:
    • 2.32g
      Leucine:
    • 2.507g
      Lysine:
    • 0.773g
      Methionine:
    • 0.318g
      Cystine:
    • 1.171g
      Phenylalanine:
    • 1.117g
      Tyrosine:
    • 1.426g
      Valine:
    • 1.816g
      Arginine:
    • 1.147g
      Histidine:
    • 1.615g
      Alanine:
    • 2.637g
      Aspartic acid:
    • 4.306g
      Glutamic acid:
    • 1.274g
      Glycine:
    • 1.14g
      Proline:
    • 1.177g
      Serine:
    • 0.098g
      Hydroxyproline:
  • Lipids
    • 76mg
      Cholesterol:
    • 0.019g
      Trans Fat:
    • 1.785g
      Saturated Fat:
    • 0.001g
      10:0:
    • 0.001g
      12:0:
    • 0.068g
      14:0:
    • 1.107g
      16:0:
    • 0.587g
      18:0:
    • 0.004g
      20:0:
    • 1.953g
      18:1 undifferentiated:
    • 0.701g
      18:2 undifferentiated:
    • 0.022g
      18:3 undifferentiated:
    • 0.069g
      20:4 undifferentiated:
    • 0.123g
      16:1 undifferentiated:
    • 0.029g
      20:1:
    • 0.005g
      22:5 n-3 (DPA):
    • 2.106g
      Fatty acids, total monounsaturated:
    • 0.822g
      Fatty acids, total polyunsaturated:
    • 0.003g
      15:0:
    • 0.014g
      17:0:
    • 0.017g
      18:1 t:
    • 0.002g
      18:2 t not further defined:
    • 0.023g
      20:2 n-6 c,c:
    • 1.936g
      18:1 c:
    • 0.699g
      18:2 n-6 c,c:
    • 0.001g
      20:3 undifferentiated:
    • 0.017g
      Fatty acids, total trans-monoenoic:
    • 0.002g
      Fatty acids, total trans-polyenoic:
    • 0.022g
      18:3 n-3 c,c,c (ALA):