ingredient name
ingredient name

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

from Raw Food

Pork Products
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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
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Detail info

  • Proximates
    • 28.41g
      Protein:
    • 5.47g
      Total Fat:
    • 1.41g
      Ash:
    • 171kCal
      Calories:
    • 65.78g
      Water:
    • 714kj
      Energy:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 0.71mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 291mg
      Phosphorus, P:
    • 411mg
      Potassium, K:
    • 56mg
      Sodium:
    • 2.01mg
      Zinc, Zn:
    • 0.083mg
      Copper, Cu:
    • 0.014mg
      Manganese, Mn:
    • 45.5ug
      Selenium, Se:
  • Vitamins
    • 7iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.18mg
      Vitamin E:
    • 15iu
      Vitamin D (international units):
    • 0.4ug
      Vitamin D3:
    • 0.4ug
      Vitamin D:
    • 0.656mg
      Thiamin:
    • 0.265mg
      Riboflavin:
    • 7.76mg
      Niacin:
    • 0.985mg
      Pantothenic acid:
    • 0.523mg
      Vitamin B6:
    • 0.62ug
      Vitamin B12:
    • 0.338g
      Tryptophan:
  • Other2
    • 87.4mg
      Choline, total:
    • 3.4mg
      Betaine:
    • 1.249g
      Threonine:
    • 1.345g
      Isoleucine:
    • 2.338g
      Leucine:
    • 2.526g
      Lysine:
    • 0.779g
      Methionine:
    • 0.32g
      Cystine:
    • 1.18g
      Phenylalanine:
    • 1.126g
      Tyrosine:
    • 1.437g
      Valine:
    • 1.83g
      Arginine:
    • 1.156g
      Histidine:
    • 1.627g
      Alanine:
    • 2.657g
      Aspartic acid:
    • 4.34g
      Glutamic acid:
    • 1.284g
      Glycine:
    • 1.149g
      Proline:
    • 1.186g
      Serine:
    • 0.099g
      Hydroxyproline:
  • Lipids
    • 80mg
      Cholesterol:
    • 0.008g
      Trans Fat:
    • 1.87g
      Saturated Fat:
    • 0.004g
      10:0:
    • 0.003g
      12:0:
    • 0.068g
      14:0:
    • 1.16g
      16:0:
    • 0.607g
      18:0:
    • 0.002g
      20:0:
    • 2.086g
      18:1 undifferentiated:
    • 0.83g
      18:2 undifferentiated:
    • 0.033g
      18:3 undifferentiated:
    • 0.059g
      20:4 undifferentiated:
    • 0.125g
      16:1 undifferentiated:
    • 0.035g
      20:1:
    • 0.008g
      22:5 n-3 (DPA):
    • 2.246g
      Fatty acids, total monounsaturated:
    • 0.963g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.004g
      17:0:
    • 0.006g
      18:1 t:
    • 0.001g
      18:2 t not further defined:
    • 0.007g
      20:2 n-6 c,c:
    • 0.422g
      18:1 c:
    • 0.163g
      18:2 n-6 c,c:
    • 0.001g
      20:3 undifferentiated:
    • 0.006g
      Fatty acids, total trans-monoenoic:
    • 0.001g
      Fatty acids, total trans-polyenoic:
    • 0.007g
      18:3 n-3 c,c,c (ALA):