ingredient name
ingredient name

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

from Raw Food

Pork Products
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
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Detail info

  • Proximates
    • 29.29g
      Protein:
    • 5.45g
      Total Fat:
    • 1.31g
      Ash:
    • 174kCal
      Calories:
    • 64.61g
      Water:
    • 729kj
      Energy:
  • Minerals
    • 65mg
      Calcium, Ca:
    • 1.07mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 300mg
      Phosphorus, P:
    • 391mg
      Potassium, K:
    • 89mg
      Sodium:
    • 3.94mg
      Zinc, Zn:
    • 0.123mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 45.3ug
      Selenium, Se:
  • Vitamins
    • 8iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.27mg
      Vitamin E:
    • 38iu
      Vitamin D (international units):
    • 1ug
      Vitamin D3:
    • 1ug
      Vitamin D:
    • 0.752mg
      Thiamin:
    • 0.287mg
      Riboflavin:
    • 9.035mg
      Niacin:
    • 1.342mg
      Pantothenic acid:
    • 0.606mg
      Vitamin B6:
    • 0.77ug
      Vitamin B12:
    • 0.349g
      Tryptophan:
  • Other2
    • 97.8mg
      Choline, total:
    • 3.8mg
      Betaine:
    • 1.288g
      Threonine:
    • 1.387g
      Isoleucine:
    • 2.411g
      Leucine:
    • 2.605g
      Lysine:
    • 0.803g
      Methionine:
    • 0.33g
      Cystine:
    • 1.217g
      Phenylalanine:
    • 1.161g
      Tyrosine:
    • 1.482g
      Valine:
    • 1.887g
      Arginine:
    • 1.191g
      Histidine:
    • 1.678g
      Alanine:
    • 2.74g
      Aspartic acid:
    • 4.475g
      Glutamic acid:
    • 1.324g
      Glycine:
    • 1.184g
      Proline:
    • 1.223g
      Serine:
    • 0.102g
      Hydroxyproline:
  • Lipids
    • 88mg
      Cholesterol:
    • 1.718g
      Saturated Fat:
    • 0.066g
      14:0:
    • 1.063g
      16:0:
    • 0.572g
      18:0:
    • 1.857g
      18:1 undifferentiated:
    • 0.65g
      18:2 undifferentiated:
    • 0.018g
      18:3 undifferentiated:
    • 0.084g
      20:4 undifferentiated:
    • 0.124g
      16:1 undifferentiated:
    • 0.026g
      20:1:
    • 0.005g
      22:5 n-3 (DPA):
    • 2.007g
      Fatty acids, total monounsaturated:
    • 0.777g
      Fatty acids, total polyunsaturated: