ingredient name
ingredient name

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

from Raw Food

Pork Products
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
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Detail info

  • Proximates
    • 28.81g
      Protein:
    • 12.31g
      Total Fat:
    • 1.2g
      Ash:
    • 234kCal
      Calories:
    • 58.88g
      Water:
    • 979kj
      Energy:
  • Minerals
    • 12mg
      Calcium, Ca:
    • 0.71mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 285mg
      Phosphorus, P:
    • 400mg
      Potassium, K:
    • 58mg
      Sodium:
    • 1.97mg
      Zinc, Zn:
    • 0.085mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 44.1ug
      Selenium, Se:
  • Vitamins
    • 13iu
      Vitamin A (IU):
    • 4ug
      Retinol:
    • 4ug
      Vitamin A:
    • 0.22mg
      Vitamin E:
    • 22iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D3:
    • 0.6ug
      Vitamin D:
    • 0.633mg
      Thiamin:
    • 0.264mg
      Riboflavin:
    • 7.537mg
      Niacin:
    • 0.966mg
      Pantothenic acid:
    • 0.507mg
      Vitamin B6:
    • 0.63ug
      Vitamin B12:
    • 0.343g
      Tryptophan:
  • Other2
    • 84.7mg
      Choline, total:
    • 3.3mg
      Betaine:
    • 1.267g
      Threonine:
    • 1.364g
      Isoleucine:
    • 2.371g
      Leucine:
    • 2.562g
      Lysine:
    • 0.79g
      Methionine:
    • 0.325g
      Cystine:
    • 1.197g
      Phenylalanine:
    • 1.142g
      Tyrosine:
    • 1.457g
      Valine:
    • 1.857g
      Arginine:
    • 1.172g
      Histidine:
    • 1.65g
      Alanine:
    • 2.695g
      Aspartic acid:
    • 4.402g
      Glutamic acid:
    • 1.302g
      Glycine:
    • 1.165g
      Proline:
    • 1.203g
      Serine:
    • 0.101g
      Hydroxyproline:
  • Lipids
    • 87mg
      Cholesterol:
    • 0.078g
      Trans Fat:
    • 4.294g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.007g
      12:0:
    • 0.158g
      14:0:
    • 2.671g
      16:0:
    • 1.382g
      18:0:
    • 0.02g
      20:0:
    • 4.823g
      18:1 undifferentiated:
    • 1.893g
      18:2 undifferentiated:
    • 0.077g
      18:3 undifferentiated:
    • 0.095g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.001g
      14:1:
    • 0.272g
      16:1 undifferentiated:
    • 0.084g
      20:1:
    • 0.014g
      22:5 n-3 (DPA):
    • 5.18g
      Fatty acids, total monounsaturated:
    • 2.16g
      Fatty acids, total polyunsaturated:
    • 0.004g
      15:0:
    • 0.042g
      17:0:
    • 0.067g
      18:1 t:
    • 0.011g
      18:2 t not further defined:
    • 0.072g
      20:2 n-6 c,c:
    • 4.756g
      18:1 c:
    • 1.881g
      18:2 n-6 c,c:
    • 0.002g
      18:3 n-6 c,c,c:
    • 0.008g
      20:3 undifferentiated:
    • 0.067g
      Fatty acids, total trans-monoenoic:
    • 0.011g
      Fatty acids, total trans-polyenoic:
    • 0.075g
      18:3 n-3 c,c,c (ALA):