ingredient name
ingredient name

Pork, fresh, loin, country-style ribs, separable lean only, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, country-style ribs, separable lean only, raw

from Raw Food

Pork Products
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Pork, fresh, loin, country-style ribs, separable lean only, raw
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Detail info

  • Proximates
    • 20.76g
      Protein:
    • 5.64g
      Total Fat:
    • 1.01g
      Ash:
    • 140kCal
      Calories:
    • 72.84g
      Water:
    • 584kj
      Energy:
  • Minerals
    • 21mg
      Calcium, Ca:
    • 0.9mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 204mg
      Phosphorus, P:
    • 338mg
      Potassium, K:
    • 67mg
      Sodium:
    • 3mg
      Zinc, Zn:
    • 0.083mg
      Copper, Cu:
    • 0.012mg
      Manganese, Mn:
    • 34.8ug
      Selenium, Se:
  • Vitamins
    • 0.25mg
      Vitamin E:
    • 22iu
      Vitamin D (international units):
    • 0.5ug
      Vitamin D3:
    • 0.5ug
      Vitamin D:
    • 0.394mg
      Thiamin:
    • 0.271mg
      Riboflavin:
    • 3.097mg
      Niacin:
    • 1.737mg
      Pantothenic acid:
    • 0.577mg
      Vitamin B6:
    • 1.01ug
      Vitamin B12:
    • 0.218g
      Tryptophan:
  • Other2
    • 87.3mg
      Choline, total:
    • 4.5mg
      Betaine:
    • 0.932g
      Threonine:
    • 1.021g
      Isoleucine:
    • 1.768g
      Leucine:
    • 1.925g
      Lysine:
    • 0.572g
      Methionine:
    • 0.239g
      Cystine:
    • 0.872g
      Phenylalanine:
    • 0.79g
      Tyrosine:
    • 1.085g
      Valine:
    • 1.381g
      Arginine:
    • 0.896g
      Histidine:
    • 1.218g
      Alanine:
    • 2.03g
      Aspartic acid:
    • 3.314g
      Glutamic acid:
    • 0.935g
      Glycine:
    • 0.839g
      Proline:
    • 0.897g
      Serine:
    • 0.053g
      Hydroxyproline:
  • Lipids
    • 74mg
      Cholesterol:
    • 2.012g
      Saturated Fat:
    • 0.005g
      10:0:
    • 0.004g
      12:0:
    • 0.072g
      14:0:
    • 1.246g
      16:0:
    • 0.659g
      18:0:
    • 2.296g
      18:1 undifferentiated:
    • 0.559g
      18:2 undifferentiated:
    • 0.025g
      18:3 undifferentiated:
    • 0.036g
      20:4 undifferentiated:
    • 0.001g
      22:0:
    • 0.143g
      16:1 undifferentiated:
    • 0.036g
      20:1:
    • 2.477g
      Fatty acids, total monounsaturated:
    • 0.645g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.016g
      17:0:
    • 0.028g
      18:1 t:
    • 0.016g
      18:2 t,t:
    • 0.021g
      20:2 n-6 c,c:
    • 2.267g
      18:1 c:
    • 0.543g
      18:2 n-6 c,c:
    • 0.001g
      18:3 n-6 c,c,c:
    • 0.002g
      17:1:
    • 0.003g
      20:3 undifferentiated:
    • 0.025g
      18:3 n-3 c,c,c (ALA):