ingredient name
ingredient name

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per rack
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted

from Raw Food

Pork Products
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Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
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Detail info

  • Proximates
    • 29.2g
      Protein:
    • 11.38g
      Total Fat:
    • 1.26g
      Ash:
    • 227kCal
      Calories:
    • 58.72g
      Water:
    • 951kj
      Energy:
  • Minerals
    • 31mg
      Calcium, Ca:
    • 0.98mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 235mg
      Phosphorus, P:
    • 390mg
      Potassium, K:
    • 91mg
      Sodium:
    • 3.94mg
      Zinc, Zn:
    • 0.107mg
      Copper, Cu:
    • 0.021mg
      Manganese, Mn:
    • 47.6ug
      Selenium, Se:
  • Vitamins
    • 5iu
      Vitamin A (IU):
    • 1ug
      Retinol:
    • 1ug
      Vitamin A:
    • 0.27mg
      Vitamin E:
    • 42iu
      Vitamin D (international units):
    • 1.1ug
      Vitamin D3:
    • 1.1ug
      Vitamin D:
    • 0.574mg
      Thiamin:
    • 0.458mg
      Riboflavin:
    • 7.82mg
      Niacin:
    • 1.589mg
      Pantothenic acid:
    • 0.523mg
      Vitamin B6:
    • 0.9ug
      Vitamin B12:
    • 0.348g
      Tryptophan:
  • Other2
    • 100.3mg
      Choline, total:
    • 3.9mg
      Betaine:
    • 1.284g
      Threonine:
    • 1.383g
      Isoleucine:
    • 2.403g
      Leucine:
    • 2.597g
      Lysine:
    • 0.8g
      Methionine:
    • 0.329g
      Cystine:
    • 1.213g
      Phenylalanine:
    • 1.157g
      Tyrosine:
    • 1.477g
      Valine:
    • 1.881g
      Arginine:
    • 1.188g
      Histidine:
    • 1.672g
      Alanine:
    • 2.731g
      Aspartic acid:
    • 4.461g
      Glutamic acid:
    • 1.32g
      Glycine:
    • 1.181g
      Proline:
    • 1.219g
      Serine:
    • 0.102g
      Hydroxyproline:
  • Lipids
    • 99mg
      Cholesterol:
    • 3.766g
      Saturated Fat:
    • 0.002g
      8:0:
    • 0.01g
      10:0:
    • 0.008g
      12:0:
    • 0.133g
      14:0:
    • 2.301g
      16:0:
    • 1.252g
      18:0:
    • 4.075g
      18:1 undifferentiated:
    • 1.287g
      18:2 undifferentiated:
    • 0.053g
      18:3 undifferentiated:
    • 0.053g
      20:4 undifferentiated:
    • 0.227g
      16:1 undifferentiated:
    • 0.072g
      20:1:
    • 0.006g
      22:5 n-3 (DPA):
    • 4.376g
      Fatty acids, total monounsaturated:
    • 1.458g
      Fatty acids, total polyunsaturated: