ingredient name
ingredient name

Pork, fresh, loin, country-style ribs, separable lean and fat, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, country-style ribs, separable lean and fat, raw

from Raw Food

Pork Products
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Pork, fresh, loin, country-style ribs, separable lean and fat, raw
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Detail info

  • Proximates
    • 19.34g
      Protein:
    • 11.82g
      Total Fat:
    • 0.95g
      Ash:
    • 189kCal
      Calories:
    • 68.22g
      Water:
    • 792kj
      Energy:
  • Minerals
    • 22mg
      Calcium, Ca:
    • 0.85mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 193mg
      Phosphorus, P:
    • 318mg
      Potassium, K:
    • 63mg
      Sodium:
    • 2.78mg
      Zinc, Zn:
    • 0.078mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 32.3ug
      Selenium, Se:
  • Vitamins
    • 8iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.23mg
      Vitamin E:
    • 29iu
      Vitamin D (international units):
    • 0.7ug
      Vitamin D3:
    • 0.7ug
      Vitamin D:
    • 0.375mg
      Thiamin:
    • 0.253mg
      Riboflavin:
    • 3.082mg
      Niacin:
    • 1.609mg
      Pantothenic acid:
    • 0.539mg
      Vitamin B6:
    • 1ug
      Vitamin B12:
    • 0.204g
      Tryptophan:
  • Other2
    • 81.4mg
      Choline, total:
    • 4.3mg
      Betaine:
    • 0.868g
      Threonine:
    • 0.952g
      Isoleucine:
    • 1.648g
      Leucine:
    • 1.794g
      Lysine:
    • 0.533g
      Methionine:
    • 0.223g
      Cystine:
    • 0.813g
      Phenylalanine:
    • 0.736g
      Tyrosine:
    • 1.011g
      Valine:
    • 1.287g
      Arginine:
    • 0.836g
      Histidine:
    • 1.135g
      Alanine:
    • 1.892g
      Aspartic acid:
    • 3.088g
      Glutamic acid:
    • 0.872g
      Glycine:
    • 0.782g
      Proline:
    • 0.836g
      Serine:
    • 0.05g
      Hydroxyproline:
  • Lipids
    • 74mg
      Cholesterol:
    • 0.074g
      Trans Fat:
    • 2.37g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.008g
      12:0:
    • 0.148g
      14:0:
    • 2.565g
      16:0:
    • 1.398g
      18:0:
    • 0.012g
      20:0:
    • 4.667g
      18:1 undifferentiated:
    • 1.376g
      18:2 undifferentiated:
    • 0.065g
      18:3 undifferentiated:
    • 0.048g
      20:4 undifferentiated:
    • 0.001g
      22:0:
    • 0.001g
      14:1:
    • 0.256g
      16:1 undifferentiated:
    • 0.079g
      20:1:
    • 2.762g
      Fatty acids, total monounsaturated:
    • 0.966g
      Fatty acids, total polyunsaturated:
    • 0.004g
      15:0:
    • 0.038g
      17:0:
    • 0.075g
      18:1 t:
    • 0.039g
      18:2 t,t:
    • 0.052g
      20:2 n-6 c,c:
    • 4.591g
      18:1 c:
    • 1.337g
      18:2 n-6 c,c:
    • 0.002g
      18:3 n-6 c,c,c:
    • 0.002g
      17:1:
    • 0.008g
      20:3 undifferentiated:
    • 0.05g
      Fatty acids, total trans-monoenoic:
    • 0.025g
      Fatty acids, total trans-polyenoic:
    • 0.063g
      18:3 n-3 c,c,c (ALA):