ingredient name
ingredient name

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

from Raw Food

Pork Products
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Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
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Detail info

  • Proximates
    • 26.49g
      Protein:
    • 17.71g
      Total Fat:
    • 0.89g
      Ash:
    • 273kCal
      Calories:
    • 53.9g
      Water:
    • 1141kj
      Energy:
  • Minerals
    • 34mg
      Calcium, Ca:
    • 1.34mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 202mg
      Phosphorus, P:
    • 288mg
      Potassium, K:
    • 58mg
      Sodium:
    • 4.23mg
      Zinc, Zn:
    • 0.101mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 46.3ug
      Selenium, Se:
  • Vitamins
    • 6iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.12mg
      Vitamin E:
    • 50iu
      Vitamin D (international units):
    • 1.3ug
      Vitamin D3:
    • 1.3ug
      Vitamin D:
    • 0.01mg
      Tocopherol, gamma:
    • 0.01mg
      Tocotrienol, gamma:
    • 0.461mg
      Thiamin:
    • 0.283mg
      Riboflavin:
    • 5.548mg
      Niacin:
    • 1.363mg
      Pantothenic acid:
    • 0.472mg
      Vitamin B6:
    • 0.96ug
      Vitamin B12:
    • 0.279g
      Tryptophan:
  • Other2
    • 108.2mg
      Choline, total:
    • 3.6mg
      Betaine:
    • 1.189g
      Threonine:
    • 1.303g
      Isoleucine:
    • 2.257g
      Leucine:
    • 2.457g
      Lysine:
    • 0.73g
      Methionine:
    • 0.306g
      Cystine:
    • 1.113g
      Phenylalanine:
    • 1.008g
      Tyrosine:
    • 1.384g
      Valine:
    • 1.763g
      Arginine:
    • 1.144g
      Histidine:
    • 1.555g
      Alanine:
    • 2.591g
      Aspartic acid:
    • 4.229g
      Glutamic acid:
    • 1.194g
      Glycine:
    • 1.071g
      Proline:
    • 1.145g
      Serine:
    • 0.068g
      Hydroxyproline:
  • Lipids
    • 103mg
      Cholesterol:
    • 0.153g
      Trans Fat:
    • 6.302g
      Saturated Fat:
    • 0.015g
      10:0:
    • 0.013g
      12:0:
    • 0.224g
      14:0:
    • 3.877g
      16:0:
    • 2.084g
      18:0:
    • 0.029g
      20:0:
    • 7.108g
      18:1 undifferentiated:
    • 1.873g
      18:2 undifferentiated:
    • 0.087g
      18:3 undifferentiated:
    • 0.096g
      20:4 undifferentiated:
    • 0.003g
      22:0:
    • 0.001g
      14:1:
    • 0.418g
      16:1 undifferentiated:
    • 0.116g
      20:1:
    • 7.654g
      Fatty acids, total monounsaturated:
    • 2.138g
      Fatty acids, total polyunsaturated:
    • 0.005g
      15:0:
    • 0.054g
      17:0:
    • 0.099g
      18:1 t:
    • 0.054g
      18:2 t,t:
    • 0.071g
      20:2 n-6 c,c:
    • 7.009g
      18:1 c:
    • 1.82g
      18:2 n-6 c,c:
    • 0.003g
      18:3 n-6 c,c,c:
    • 0.011g
      17:1:
    • 0.011g
      20:3 undifferentiated:
    • 0.099g
      Fatty acids, total trans-monoenoic:
    • 0.054g
      Fatty acids, total trans-polyenoic:
    • 0.084g
      18:3 n-3 c,c,c (ALA):