ingredient name
ingredient name

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

from Raw Food

Pork Products
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Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
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Detail info

  • Proximates
    • 28.81g
      Protein:
    • 10.13g
      Total Fat:
    • 1.14g
      Ash:
    • 214kCal
      Calories:
    • 60.61g
      Water:
    • 895kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 1mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 222mg
      Phosphorus, P:
    • 363mg
      Potassium, K:
    • 50mg
      Sodium:
    • 2.83mg
      Zinc, Zn:
    • 0.012mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 43.2ug
      Selenium, Se:
  • Vitamins
    • 8iu
      Vitamin A (IU):
    • 29iu
      Vitamin D (international units):
    • 0.7ug
      Vitamin D3:
    • 0.7ug
      Vitamin D:
    • 0.4mg
      Vitamin C:
    • 0.639mg
      Thiamin:
    • 0.312mg
      Riboflavin:
    • 5.355mg
      Niacin:
    • 0.581mg
      Pantothenic acid:
    • 0.4mg
      Vitamin B6:
    • 9ug
      Folates:
    • 0.55ug
      Vitamin B12:
    • 9ug
      Folate, natural:
    • 9ug
      Folate, DFE:
    • 0.366g
      Tryptophan:
  • Other2
    • 1.316g
      Threonine:
    • 1.349g
      Isoleucine:
    • 2.312g
      Leucine:
    • 2.591g
      Lysine:
    • 0.763g
      Methionine:
    • 0.367g
      Cystine:
    • 1.15g
      Phenylalanine:
    • 1.004g
      Tyrosine:
    • 1.563g
      Valine:
    • 1.791g
      Arginine:
    • 1.151g
      Histidine:
    • 1.678g
      Alanine:
    • 2.672g
      Aspartic acid:
    • 4.51g
      Glutamic acid:
    • 1.368g
      Glycine:
    • 1.157g
      Proline:
    • 1.19g
      Serine:
  • Lipids
    • 83mg
      Cholesterol:
    • 3.54g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.12g
      14:0:
    • 2.2g
      16:0:
    • 1.12g
      18:0:
    • 4.02g
      18:1 undifferentiated:
    • 0.73g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.06g
      20:4 undifferentiated:
    • 0.33g
      16:1 undifferentiated:
    • 0.09g
      20:1:
    • 4.49g
      Fatty acids, total monounsaturated:
    • 0.85g
      Fatty acids, total polyunsaturated: