ingredient name
ingredient name

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

from Raw Food

Pork Products
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Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
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Detail info

  • Proximates
    • 26.99g
      Protein:
    • 15.15g
      Total Fat:
    • 1.11g
      Ash:
    • 252kCal
      Calories:
    • 57.33g
      Water:
    • 1054kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 0.93mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 214mg
      Phosphorus, P:
    • 346mg
      Potassium, K:
    • 48mg
      Sodium:
    • 2.64mg
      Zinc, Zn:
    • 0.016mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 40.3ug
      Selenium, Se:
  • Vitamins
    • 9iu
      Vitamin A (IU):
    • 43iu
      Vitamin D (international units):
    • 1.1ug
      Vitamin D3:
    • 1.1ug
      Vitamin D:
    • 0.4mg
      Vitamin C:
    • 0.604mg
      Thiamin:
    • 0.29mg
      Riboflavin:
    • 5.044mg
      Niacin:
    • 0.531mg
      Pantothenic acid:
    • 0.363mg
      Vitamin B6:
    • 8ug
      Folates:
    • 0.56ug
      Vitamin B12:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.343g
      Tryptophan:
  • Other2
    • 1.232g
      Threonine:
    • 1.264g
      Isoleucine:
    • 2.166g
      Leucine:
    • 2.427g
      Lysine:
    • 0.715g
      Methionine:
    • 0.344g
      Cystine:
    • 1.077g
      Phenylalanine:
    • 0.94g
      Tyrosine:
    • 1.464g
      Valine:
    • 1.678g
      Arginine:
    • 1.078g
      Histidine:
    • 1.572g
      Alanine:
    • 2.503g
      Aspartic acid:
    • 4.225g
      Glutamic acid:
    • 1.282g
      Glycine:
    • 1.084g
      Proline:
    • 1.115g
      Serine:
  • Lipids
    • 81mg
      Cholesterol:
    • 5.35g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.18g
      14:0:
    • 3.32g
      16:0:
    • 1.7g
      18:0:
    • 6g
      18:1 undifferentiated:
    • 1.12g
      18:2 undifferentiated:
    • 0.03g
      18:3 undifferentiated:
    • 0.08g
      20:4 undifferentiated:
    • 0.48g
      16:1 undifferentiated:
    • 0.13g
      20:1:
    • 6.68g
      Fatty acids, total monounsaturated:
    • 1.3g
      Fatty acids, total polyunsaturated: