ingredient name
ingredient name

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

from Raw Food

Pork Products
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Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
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Detail info

  • Proximates
    • 26.99g
      Protein:
    • 14.68g
      Total Fat:
    • 1.09g
      Ash:
    • 248kCal
      Calories:
    • 57.76g
      Water:
    • 1036kj
      Energy:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 0.96mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 230mg
      Phosphorus, P:
    • 272mg
      Potassium, K:
    • 91mg
      Sodium:
    • 2.91mg
      Zinc, Zn:
    • 0.085mg
      Copper, Cu:
    • 0.007mg
      Manganese, Mn:
    • 40.2ug
      Selenium, Se:
  • Vitamins
    • 16iu
      Vitamin A (IU):
    • 5ug
      Retinol:
    • 5ug
      Vitamin A:
    • 0.21mg
      Vitamin E:
    • 29iu
      Vitamin D (international units):
    • 0.7ug
      Vitamin D3:
    • 0.7ug
      Vitamin D:
    • 0.522mg
      Thiamin:
    • 0.295mg
      Riboflavin:
    • 9.49mg
      Niacin:
    • 1.478mg
      Pantothenic acid:
    • 0.485mg
      Vitamin B6:
    • 0.87ug
      Vitamin B12:
    • 0.321g
      Tryptophan:
  • Other2
    • 92.2mg
      Choline, total:
    • 3.6mg
      Betaine:
    • 1.187g
      Threonine:
    • 1.278g
      Isoleucine:
    • 2.221g
      Leucine:
    • 2.4g
      Lysine:
    • 0.74g
      Methionine:
    • 0.304g
      Cystine:
    • 1.121g
      Phenylalanine:
    • 1.069g
      Tyrosine:
    • 1.365g
      Valine:
    • 1.739g
      Arginine:
    • 1.098g
      Histidine:
    • 1.546g
      Alanine:
    • 2.524g
      Aspartic acid:
    • 4.122g
      Glutamic acid:
    • 1.22g
      Glycine:
    • 1.091g
      Proline:
    • 1.127g
      Serine:
    • 0.094g
      Hydroxyproline:
  • Lipids
    • 78mg
      Cholesterol:
    • 0.1g
      Trans Fat:
    • 5.442g
      Saturated Fat:
    • 0.014g
      10:0:
    • 0.013g
      12:0:
    • 0.192g
      14:0:
    • 3.331g
      16:0:
    • 1.805g
      18:0:
    • 0.025g
      20:0:
    • 5.786g
      18:1 undifferentiated:
    • 2.206g
      18:2 undifferentiated:
    • 0.09g
      18:3 undifferentiated:
    • 0.067g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.001g
      14:1:
    • 0.296g
      16:1 undifferentiated:
    • 0.099g
      20:1:
    • 0.011g
      22:5 n-3 (DPA):
    • 6.183g
      Fatty acids, total monounsaturated:
    • 2.474g
      Fatty acids, total polyunsaturated:
    • 0.009g
      15:0:
    • 0.052g
      17:0:
    • 0.001g
      24:0:
    • 0.073g
      18:1 t:
    • 0.019g
      18:2 t not further defined:
    • 0.088g
      20:2 n-6 c,c:
    • 5.713g
      18:1 c:
    • 2.187g
      18:2 n-6 c,c:
    • 0.01g
      20:3 undifferentiated:
    • 0.073g
      Fatty acids, total trans-monoenoic:
    • 0.027g
      Fatty acids, total trans-polyenoic:
    • 0.082g
      18:3 n-3 c,c,c (ALA):
    • 0.008g
      18:3i: