ingredient name
ingredient name

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

from Raw Food

Pork Products
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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
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Detail info

  • Proximates
    • 21.8g
      Protein:
    • 6.48g
      Total Fat:
    • 0.98g
      Ash:
    • 152kCal
      Calories:
    • 71.98g
      Water:
    • 636kj
      Energy:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 0.77mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 207mg
      Phosphorus, P:
    • 421mg
      Potassium, K:
    • 45mg
      Sodium:
    • 1.69mg
      Zinc, Zn:
    • 0.058mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 35.4ug
      Selenium, Se:
  • Vitamins
    • 6iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.18mg
      Vitamin E:
    • 25iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D3:
    • 0.6ug
      Vitamin D:
    • 0.3mg
      Vitamin C:
    • 0.856mg
      Thiamin:
    • 0.268mg
      Riboflavin:
    • 5.036mg
      Niacin:
    • 0.766mg
      Pantothenic acid:
    • 0.47mg
      Vitamin B6:
    • 7ug
      Folates:
    • 0.53ug
      Vitamin B12:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
    • 0.277g
      Tryptophan:
  • Other2
    • 0.995g
      Threonine:
    • 1.021g
      Isoleucine:
    • 1.749g
      Leucine:
    • 1.96g
      Lysine:
    • 0.577g
      Methionine:
    • 0.278g
      Cystine:
    • 0.87g
      Phenylalanine:
    • 0.76g
      Tyrosine:
    • 1.183g
      Valine:
    • 1.355g
      Arginine:
    • 0.871g
      Histidine:
    • 1.27g
      Alanine:
    • 2.022g
      Aspartic acid:
    • 3.413g
      Glutamic acid:
    • 1.035g
      Glycine:
    • 0.876g
      Proline:
    • 0.9g
      Serine:
  • Lipids
    • 55mg
      Cholesterol:
    • 2.24g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.08g
      14:0:
    • 1.43g
      16:0:
    • 0.7g
      18:0:
    • 2.66g
      18:1 undifferentiated:
    • 0.56g
      18:2 undifferentiated:
    • 0.03g
      18:3 undifferentiated:
    • 0.08g
      20:4 undifferentiated:
    • 0.2g
      16:1 undifferentiated:
    • 0.05g
      20:1:
    • 2.93g
      Fatty acids, total monounsaturated:
    • 0.7g
      Fatty acids, total polyunsaturated: