ingredient name
ingredient name

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

from Raw Food

Pork Products
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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
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Detail info

  • Proximates
    • 19.9g
      Protein:
    • 14.01g
      Total Fat:
    • 0.89g
      Ash:
    • 211kCal
      Calories:
    • 66.15g
      Water:
    • 883kj
      Energy:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 0.71mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 193mg
      Phosphorus, P:
    • 384mg
      Potassium, K:
    • 42mg
      Sodium:
    • 1.57mg
      Zinc, Zn:
    • 0.054mg
      Copper, Cu:
    • 0.009mg
      Manganese, Mn:
    • 32ug
      Selenium, Se:
  • Vitamins
    • 6iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 0.29mg
      Vitamin E:
    • 54iu
      Vitamin D (international units):
    • 1.4ug
      Vitamin D3:
    • 1.4ug
      Vitamin D:
    • 0.3mg
      Vitamin C:
    • 0.779mg
      Thiamin:
    • 0.247mg
      Riboflavin:
    • 4.638mg
      Niacin:
    • 0.703mg
      Pantothenic acid:
    • 0.417mg
      Vitamin B6:
    • 6ug
      Folates:
    • 0.5ug
      Vitamin B12:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.245g
      Tryptophan:
  • Other2
    • 0.897g
      Threonine:
    • 0.916g
      Isoleucine:
    • 1.584g
      Leucine:
    • 1.78g
      Lysine:
    • 0.517g
      Methionine:
    • 0.25g
      Cystine:
    • 0.791g
      Phenylalanine:
    • 0.68g
      Tyrosine:
    • 1.072g
      Valine:
    • 1.258g
      Arginine:
    • 0.774g
      Histidine:
    • 1.169g
      Alanine:
    • 1.827g
      Aspartic acid:
    • 3.063g
      Glutamic acid:
    • 1.038g
      Glycine:
    • 0.85g
      Proline:
    • 0.822g
      Serine:
  • Lipids
    • 60mg
      Cholesterol:
    • 4.86g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.02g
      12:0:
    • 0.17g
      14:0:
    • 3.03g
      16:0:
    • 1.58g
      18:0:
    • 5.73g
      18:1 undifferentiated:
    • 1.25g
      18:2 undifferentiated:
    • 0.1g
      18:3 undifferentiated:
    • 0.09g
      20:4 undifferentiated:
    • 0.4g
      16:1 undifferentiated:
    • 0.1g
      20:1:
    • 6.25g
      Fatty acids, total monounsaturated:
    • 1.5g
      Fatty acids, total polyunsaturated: