ingredient name
ingredient name

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

from Raw Food

Pork Products
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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
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Detail info

  • Proximates
    • 20.28g
      Protein:
    • 11.04g
      Total Fat:
    • 0.95g
      Ash:
    • 186kCal
      Calories:
    • 67.83g
      Water:
    • 779kj
      Energy:
  • Minerals
    • 25mg
      Calcium, Ca:
    • 0.59mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 203mg
      Phosphorus, P:
    • 337mg
      Potassium, K:
    • 56mg
      Sodium:
    • 1.85mg
      Zinc, Zn:
    • 0.065mg
      Copper, Cu:
    • 0.008mg
      Manganese, Mn:
    • 35.5ug
      Selenium, Se:
  • Vitamins
    • 8iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.12mg
      Vitamin E:
    • 26iu
      Vitamin D (international units):
    • 0.7ug
      Vitamin D3:
    • 0.7ug
      Vitamin D:
    • 0.456mg
      Thiamin:
    • 0.177mg
      Riboflavin:
    • 6.331mg
      Niacin:
    • 0.693mg
      Pantothenic acid:
    • 0.682mg
      Vitamin B6:
    • 0.54ug
      Vitamin B12:
    • 0.214g
      Tryptophan:
  • Other2
    • 54.8mg
      Choline, total:
    • 3mg
      Betaine:
    • 0.911g
      Threonine:
    • 0.998g
      Isoleucine:
    • 1.728g
      Leucine:
    • 1.881g
      Lysine:
    • 0.559g
      Methionine:
    • 0.234g
      Cystine:
    • 0.853g
      Phenylalanine:
    • 0.772g
      Tyrosine:
    • 1.06g
      Valine:
    • 1.35g
      Arginine:
    • 0.876g
      Histidine:
    • 1.191g
      Alanine:
    • 1.984g
      Aspartic acid:
    • 3.238g
      Glutamic acid:
    • 0.914g
      Glycine:
    • 0.82g
      Proline:
    • 0.877g
      Serine:
    • 0.052g
      Hydroxyproline:
  • Lipids
    • 58mg
      Cholesterol:
    • 0.074g
      Trans Fat:
    • 2.365g
      Saturated Fat:
    • 0.008g
      10:0:
    • 0.006g
      12:0:
    • 0.135g
      14:0:
    • 2.348g
      16:0:
    • 1.275g
      18:0:
    • 0.012g
      20:0:
    • 4.254g
      18:1 undifferentiated:
    • 1.275g
      18:2 undifferentiated:
    • 0.058g
      18:3 undifferentiated:
    • 0.05g
      20:4 undifferentiated:
    • 0.001g
      14:1:
    • 0.236g
      16:1 undifferentiated:
    • 0.072g
      20:1:
    • 2.756g
      Fatty acids, total monounsaturated:
    • 0.964g
      Fatty acids, total polyunsaturated:
    • 0.004g
      15:0:
    • 0.035g
      17:0:
    • 0.072g
      18:1 t:
    • 0.037g
      18:2 t,t:
    • 0.048g
      20:2 n-6 c,c:
    • 4.182g
      18:1 c:
    • 1.238g
      18:2 n-6 c,c:
    • 0.002g
      18:3 n-6 c,c,c:
    • 0.002g
      17:1:
    • 0.007g
      20:3 undifferentiated:
    • 0.049g
      Fatty acids, total trans-monoenoic:
    • 0.025g
      Fatty acids, total trans-polyenoic:
    • 0.057g
      18:3 n-3 c,c,c (ALA):