ingredient name
ingredient name

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

from Raw Food

Pork Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

from Raw Food

Pork Products
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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
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Detail info

  • Proximates
    • 27.95g
      Protein:
    • 10.14g
      Total Fat:
    • 1.26g
      Ash:
    • 211kCal
      Calories:
    • 62.25g
      Water:
    • 883kj
      Energy:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 0.99mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 173mg
      Phosphorus, P:
    • 405mg
      Potassium, K:
    • 41mg
      Sodium:
    • 2.16mg
      Zinc, Zn:
    • 0.074mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 45.4ug
      Selenium, Se:
  • Vitamins
    • 6iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 0.21mg
      Vitamin E:
    • 35iu
      Vitamin D (international units):
    • 0.9ug
      Vitamin D3:
    • 0.9ug
      Vitamin D:
    • 0.3mg
      Vitamin C:
    • 0.549mg
      Thiamin:
    • 0.258mg
      Riboflavin:
    • 4.519mg
      Niacin:
    • 0.638mg
      Pantothenic acid:
    • 0.331mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.44ug
      Vitamin B12:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.355g
      Tryptophan:
  • Other2
    • 96mg
      Choline, total:
    • 3.7mg
      Betaine:
    • 1.276g
      Threonine:
    • 1.309g
      Isoleucine:
    • 2.242g
      Leucine:
    • 2.513g
      Lysine:
    • 0.74g
      Methionine:
    • 0.356g
      Cystine:
    • 1.116g
      Phenylalanine:
    • 0.974g
      Tyrosine:
    • 1.516g
      Valine:
    • 1.737g
      Arginine:
    • 1.116g
      Histidine:
    • 1.628g
      Alanine:
    • 2.592g
      Aspartic acid:
    • 4.375g
      Glutamic acid:
    • 1.327g
      Glycine:
    • 1.123g
      Proline:
    • 1.154g
      Serine:
  • Lipids
    • 71mg
      Cholesterol:
    • 3.96g
      Saturated Fat:
    • 0.01g
      10:0:
    • 0.01g
      12:0:
    • 0.14g
      14:0:
    • 2.45g
      16:0:
    • 1.29g
      18:0:
    • 4.39g
      18:1 undifferentiated:
    • 0.66g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.04g
      20:4 undifferentiated:
    • 0.36g
      16:1 undifferentiated:
    • 0.09g
      20:1:
    • 4.85g
      Fatty acids, total monounsaturated:
    • 0.73g
      Fatty acids, total polyunsaturated: